It's About the "O"

In today's episode we'll be talking about why orgasm can sometimes be elusive, and how you can become better friends with the big "O."

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We spent hours putting together an awesome 7-page guide called "How to Experience Orgasm." In the guide, we go over a bunch of things you can do to become more familiar with your body, and your capacity for pleasure.

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Show Notes

The following time stamps are matched up to the podcast version of the episode, not the video version.

• 2:00 - Recap from last week

• 2:30 - If your sex is great, it accounts for 10% of your relationship. If your sex is struggling, it accounts for 90% of your relationship.

• 4:00 - The strength of your orgasms and the frequency can changed based off of the things that are going on in your life.

• 5:00 - Sometimes the only thing you need to "spice up your sex life" is understand your anatomy and its capacity for pleasure.

• 7:00 - Women's anatomy is no more complicated than male anatomy, we just haven't prioritized it enough.

• 9:00 - What is the vulva, and how is it different than the vagina?

• 10:15 - Women's sexual pleasure comes mainly through the clitoris, not the vagina. Most women either can't or struggle to experience orgasm through intercourse.

• 12:30 - Vaginal orgasm/G-spot orgasm is not a "different" orgasm from a clitoral orgasm.

• 14:00 - Follow the pleasure and take off the pressure.

• 14:30 - Sex is not a "drive"

• 15:40 - Context is HUGELY important to experiencing desire and arousal.

• 16:00 - Check out Come As You Are by Emily Nagoski

• 17:45 - Responsive vs. Spontaneous Desire. It's VERY important to know the difference, and which one you're more likely to experience.

• 19:10 - When were the times you had an amazing experience during sex? What was the context?

• 22:20 - For some people you experience desire for sex, then you experience arousal. For others, you experience arousal first, and then desire.

• 23:35 - Let's talk a little bit about vibrators and lube

• 26:20 - Stress is the anti-aphrodisiac

• 27:00 - Episode summary

• 29:00 - Extra resource: Becoming Clitorate by Laurie Mintz