5 Tips To Help You Move Past a Breakup

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Breakups Suck...

So, naturally, last week The Loveumentary hosted Vienna Pharaon LMFT for a webinar on how to move forward after a breakup.

Endings can be horribly painful. They require us to let go of a significant part of our identity - being a partner. We have to give up the future we have been creating in our heads for years, or even decades, with the one we love. And we have to give up the person we love... our friend, our confidant, our lover, our partner.

The pain can go very deep. But the saying "Time heals all wounds." may be incorrect. It's not necessarily time that heals wounds, but time well spent.

Here are 5 tips from Vienna to help you get past a breakup.

If you want to see the full 1-hour webinar, just click the button below and I'll send you the recording!

 

1. Let yourself feel.

Cry. Hurt. Cry some more...you're not human if you don't.

It hurts because it mattered. Remember that, and be gentle with yourself

Pain can be good! It doesn't feel good, but it is healing.

Use your pain to learn about what you're experiencing. What information does the pain tell you? 

2. Talk about it.

Share your story with friends, family... or your therapist. Talk it through over and over again.

Recognize how you feel today. Maybe it's the same as yesterday... maybe it's a little different. Regardless, keep talking about it and sharing how you feel. Processing it is necessary.

Sometimes we have to say the same things 13 times to really feel heard and understood.

3. Stay busy...not avoidant.

Don't just do things to fill your time. Do the things you love to do because YOU LOVE TO DO THEM.

Developing important parts of your identity during this time is crucial. A big part of your identity just got wiped (being a partner) so it's critical that your other roles are intact.

You may not be a partner anymore, but you are still the rest of yourself. Do not let those parts go

4. Exercise. Every. Day.

When you work out you're not just doing a great thing for your body, you're also cleaning your mind.

When a relationship ends, we're generally pretty emotionally flooded...that means the emotions can take over, often times leaving us feeling like we're drowning. When we work out, we release endorphins, serotonin, dopamine! These chemicals boost our mood and decrease the pain we feel - both physical and emotional.

Exercise helps us think about what's happened from a clearer space.

5. Surround yourself with people who love you.

You may not be feeling particularly lovable after an emotional breakup. The personal narrative of "Am I Lovable" gets questioned... so being around people who remind you that you are loved and cared about is necessary.

As you begin to do these things, you begin to learn how to exist without your person. You're relearning how to live your days.

Slowly you will arrive.

Want to dive deeper into these 5 topics? Click here to get access to the full webinar:

The 5 Seconds That Keep You From Having The Life You Want

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5 Seconds Makes All The Difference!

Have you ever had somebody explain something to you and suddenly something that you've experienced your entire life just makes sense?

Yesterday I was watching this awesome TEDx Talk by Mel Robbins and it felt like Mel got all up inside my brain. (How did you do that, Mel? For reals.)

What really hit home with me is called the 5 Second Rule.

The idea is that sometimes we get these ideas, impulses, urges, or promptings to do something outside our comfort zone - It can be anything from jumping off a waterfall, to being the first person out on the dance floor, to giving someone a sincere compliment.

When you don't act on these impulses within 5 seconds of receiving them, the likelihood of you doing something about them goes straight to the crapper.

We talk ourselves out of it.

We get lost inside our own heads.

We convince ourselves it's too risky, juvenile, weird, vulnerable, or scary.

We miss the opportunity.

Yeah? So what? What does this have to do with love?

Woah, take it easy. I'm going to tell you...

Amazing love and successful relationships require vulnerability. Vulnerability means letting down your guard, or allowing potential harm to befall you.

Those impulses we get to do something wild and crazy - like complimenting someone you find attractive, or asking someone on a date, or moving in for the first kiss, or initiate sex, or proposing, or buying someone a gift, or asking them to dance - are the things that make love thrive!

If you stop acting on those seemingly crazy ideas, you lose passion, connection and playfulness in your relationship.

You defeat yourself with inaction.

All choices have consequences. Choosing to do nothing is a choice. A choice often followed by painful consequences.

Stop thinking. Start doing.

Pick up the phone. Ask for what you want. Offer the compliment. Ask her out. Pull him in tight and kiss him.

Please. Your life depends on it.

(Click below to see the video that inspired this post:)

https://www.youtube.com/watch?v=Lp7E973zozc#t=19m0s

Episode #61 with Wes & Tera

 
 
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[powerpress]

Why I Loved Witnessing Their Love

There are a lot of things to love about Wes and Tera. So many things. But the thing that still makes me well up is hearing Tera express how much she loves and adores her husband.

("I marred WES WAGES!")

You can see the excitement at the beginning of this video... which made me cry. I'm not even a little ashamed to admit it. (You should absolutely watch it.)

Our Greatest Adventure from Armosa Studios on Vimeo.

Creating Trust

Wes and Tera are so protective of their love. They care for it. They esteem it as something sacred.

They create rules in their marriage that facilitate trust and connectedness. Upon hearing this episode, some people might think that the rules they've set are overly-strict. But what many people don't realize is that it's the boundaries and rules that you agree on as a couple that make a relationship workable and safe.

I love how intentionally Tera and Wes have crafted their relationship to protect themselves and each other from threats. They have an understanding that if you can honor the small promises, you never have to worry about the big promises being broken.

If you take anything away from this, let it be that when you create and honor your promises, your relationship works.

[jbox title="Show Notes:" border="5" radius="15"]Wes and Tera are as sweet as can be. They are talented, loving and compassionate. You will love this interview. Check out their amazing documentary skills at Armosa Films. Also, on a side note, in this episode I say that Wes and Tera are in Georgia... I am wrong. They are from Alabama. Florence... across the river from the infamous Muscle Schoals baby! Ok... thanks, enjoy these notes:

  • The first time Wes and Tera dated... and then broke up. (3-10m)

  • Pursuing your dreams... like being a ballerina as a 19-year-old surrounded by 13-year-olds. (13m)

  • Taking time to discover yourselves as a couple and as individuals before you can have a deeply intimate relationship. (19m)

  • Getting married and realizing how little you know about the person you know everything about. (27m)

  • The things that you think will be easy sometimes aren't as easy as you think. You assume some things will come naturally to you... but they sometimes require more work that you thought. (28m)

  • Saving sex for marriage. (30m)

  • How they choose to manage finances. (38m)

  • Marriage isn't as hard as people make it out to be, but you have to take precautions to keep your heart pure for each other. (44m)

  • Take care of the small things, and the big things don't become a problem. (45m)

  • Working together as business partners. (48m)

  • Tera's love advice. (51m)

  • What does it look like to be in a state of preparedness or readiness for commitment? (56m)

  • 5 Love Languages interview with Gary Chapman. (59m)

  • Seeing a man treat his fiancee without love or care. (1h 1m)

  • The fear of new couples about to get married. (1h 3m)

  • How to tell if you've got the "It Factor" as a couple. (1h 5m)

  • There is huge value in experiencing new things together! And the worst day of Wes's life. (1h 9m)

  • How have you maintained your individuality? (1h 15m)

  • There's no such thing as the perfect person. (1h 20m)

Before you leave, you need to watch this. It's so beautiful:

River Asher from Armosa Studios on Vimeo.

[/jbox]

Episode #60 with Mariano and Maggie Reyes

 
 
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[powerpress]

Maggie and Mariano have it figured out...

Well, they don't have it all figured out. They still have struggles and challenges just like any other couple... but what they do have figured out is the rules by which they want to play the game of marriage.

They were the perfect capstone interview for Melissa and my time together on the road because they encapsulated and touched on so many of the important lessons that we learned from other people on our journey. This interview is like the summary of the very best takeaways of so many of The Loveumentary's interviews.

One of my favorite quotes comes from about 26 minutes in when Maggie says:

I write about this on my blog all the time. It's about redefining your marriage so that it works for you, and not for what anybody else thinks is the right thing. So we came to this conclusion that we're going to make something that works for us. It's not going to look like anything anybody else does.

They learned very quickly that what works for others won't always work for them... and they get to set the rules of how they play and create their life together.

Please listen to this episode. We talk about everything from comics and video games to faith and losing family members. It's fun and thoughtful and will open you up to all sorts of possibilities!

Maggie and Mariano (Grand Master Flash) are amazing. Maggie writes a blog called Modern Married. You should totally check it out. Thanks for listening to this episode. It's absolutely one of my favorites. Here's some of my favorite takeaways:

  • How to ask a girl out. (7m)

  • Declaring your relationship status... basically how Mariano is a freaking boss. (9m)

  • I knew he was the one I wanted to go through hard things with. (11m)

  • The importance of having a marriage mentor. (14m)

  • Mariano's Spiritual Awakening (16m)

  • Making a "list" for your future partner. Should you do it or shouldn't you? (18m)

  • The amazing power of gratitude. (21m)

  • The fears of starting a life together. (24m)

  • A freakout doesn't mean it's over. (25m)

  • Redefining and creating a marriage for you, and not according to what other people want or think you should want. Your relationship needs to work for you... it doesn't matter what works for anyone else.(26m)

  • The phases of moving from single life to married life... including a phase of grief. (28m)

  • Marriage is like the Justice League. For you to do things successfully you have to play to your strength. (29m)

  • What it's like to get married in your 30's... learning to balance your time together and your time apart. "If we're so in love, shouldn't we want to spend every waking moment together?" Should I be jealous of video games? (31m)

  • The meaning-making machine - The importance of learning to understand why something is happening rather than making up the meaning yourself. (36m)

  • Tackling health together. (39m)

  • The importance of tackling projects together and being a team. (41m)

  • Is marriage work? (42m)

  • What's the best and hardest part of being married? (45m)

  • What inspired the Modern Married Blog? (52m)

  • The power of the Daily Check-In and of just asking if the story you're making up in your head is true. (54m)

  • What are the most important qualities in a husband or wife? (59m)

  • What's your last piece of relationship advice? (1h 4m)

Your Life Can Be Boring or Dramatic

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Hey, my name is Nat and I’ve been a fan of The Loveumentary since early 2013. Mostly I sit where you sit -- reading, listening and being inspired by Nate’s genius and moved by the stories of people who love courageously and live compassionately.

Without taking any or much credit for it, I’ve helped Nate out over the years too. I’ve stuffed boxes for Unbox Love, worked through plans for Love School, edited blog posts and emails, pushed the Kickstarter campaign out to a few more people, advised Nate on tricky business decisions, and introduced him to mentors who have helped shape what the Loveumentary is today.

We’ve become great friends.

So to come ‘round to the other side of Nate’s business where you can see me and read what I think … well, it’s daunting to give you content.

I so respect the Loveumentary community and the commitment Nate has to deliver quality content that makes you a better lover and lifts the quality of relationships everywhere. I feel underqualified to serve that mission, and I have no idea if what I have to say will make you a better lover. But it’s a solid insight. It’s given me a way to combine all the hours of podcasts and all the pages of emails now in my head because of Nate.

Enjoy.

Your Life Can Be Boring or Dramatic

Doesn’t it seem that way? Like, you’re either dramatic and exciting and alive, or you’re boring and lame and lifeless?

Here’s the thing: everyone loves a compelling story.

If you need evidence, just look at a movie theater.

Is anyone selling a boring story?

No.

(Well. Some stories are boring. But they don't sell many tickets to those shows...)

So if you can’t make a good movie from a boring story, you gotta make one from dramatic one, right?

If you’re someone who’s holding out for living anything more than a life of pure banality and lameness, you probably said yes.

This is why you have so much drama in your life. Which you hate. But you also love.

If you think being boring is the worst thing in the world, then the way to not live a boring life is to live a dramatic one.

A lame life is the worst. Better to live with excitement even if it’s nuts.

Being forgotten is awful. Better to be remembered even if it means being a bitch.

Going unnoticed is unfathomable. Better get attention, even if it takes causing a scene.

Feeling nothing is death. I’d rather feel something than nothing, even if it’s horrible.

What we love about drama is that it makes us feel something.

And because we want to feel something, we look up… or stir up… drama.

It’s not hard.

We witness drama all the time, take your pick: Cheating. Lying. Deceiving. Complaining. Bullying. Aggression. Judgment. Mockery. Exclusion. Sadness. Depression. Angst. Upset. Pleasure. Gluttony. Greed. Seduction.

Look it up, any of the above: In movies. In magazines. On daytime TV. On Netflix TV. In gossip. On Twitter, Facebook and YouTube.

As it turns out, it’s not hard to invent drama.

Which is why I think so many of our stories are dramatic.

And that’s a problem.

Our culture tells so many dramatic stories, we think they are the only kind that make us feel.

Have you heard Nate say why he started The Loveumentary?

He started it and you’re reading this post because he got tired of the same two dramatic stories being told over and over:

  1. Unrealistic Fairy Tales. These are the glossed over, positively dramatic stories of cloud 9 romance, 20 karat rings, Prince Charmings, glittering vampires, sleeping beauties, and happily ever afters.
  2. Disaster & Destruction: These are the TMI, abhorrently dramatic stories of spouses unfaithful, scandalous, forever-nagging and deserving of tabloid spreads, abuse, selfishness, and sadness.

And then there’s the story no one talks about … the story of boring.

“The fairy tale doesn’t last, and I don’t want disaster and destruction… so I guess I'd better be happy just being boring…”

But there’s a third option. There’s more than just boring or dramatic.

There’s another story that makes us feel: The story of TRIUMPH!

Triumph is exciting. And it makes for a great story.

It’s challenging. It’s hard. There’s struggle. There’s high and there’s lows.

It’s full of drama... but this drama is different.

Stories of triumph have something at stake, so the drama has purpose.

When you take on a challenge, you’re living a story of triumph.

When you attempt mastery of a new skill, you’re living a story of triumph.

When you explore territory uncharted, you’re living a story of triumph.

When you forgive a deed long past, you’re living a story of triumph.

When you let go of excuses long held to avoid growth, you’re living a story of triumph.

When you face a fear head on, you’re living a story of triumph.

When you serve someone who’s taken more than they’ve given, you’re living a story of triumph.

When you chase a new record, you’re living a story of triumph.

When you pursue consistency where you’ve never had habit, you’re living a story of triumph.

When you create what’s never before existed, you’re living a story of triumph.

When you embrace risk, you’re living a story of triumph.

And when you fall down, bruise your knees, get upset, fall behind, lose, fall to injury, have your heart broken, miss a shot or a deadline and are rejected … all while pursuing any of these things … that’s all drama that’s worth it.

Drama for the sole sake of feeling something, is empty. It’s cheap. You get the feeling and then there you are, right where you started.

This drama runs at the expense of human emotion with no return on the other side.

While instantly gratifying it’s ultimately unsatisfying.

When you first pursue triumph and drama ensues, there is meaning in it.

It’s FOR something and part of a bigger journey. Triumph-drama is an investment. It comes with feeling, and as it passes you move forward and others upward.

It too runs the expense (and the expanse) of human emotion, and ends with a return at the finale.

While initially agonizing it’s ultimately glorifying.

* * *

I think we’ll always have a desire to feel something deep in our bones. And that desire will push us to look up, and stir up drama.

Those who choose drama, will live dramatically and experience very little growth.

Some will choose boring, and will live with banality.

And now I see we have a third choice: The story of Triumph.

Triumph. A life of progress. A life of improvement. A life of extraordinary.

Want to live a life of Triumph? Come to LoveCon. What's that? Oh, just another one of those things I've been helping Nate with. 3 days of awesome: anything and everything you need to be an amazing lover and live stories of triumph in all your relationships. November 20-22 in the Salt Lake City area. Early bird tickets aren't even available yet, but CLICK HERE and you'll be the first to know when they are.

Episode #59 with Jon and Alexa

 
 
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The Most Mature Young Couple You've Ever Met

It think there are a lot of Millennials who fear commitment and marriage.

I wish I could introduce each one of those people to Jon and Alexa.

This interview shows the wisdom of a very young couple, how they've fallen in love, stayed in love, and how they plan to stay in love... and my favorite part is that they do it in a realistic way.

One of my pet peeves when talking to couples about relationships is when they say things like, "Relationships are hard," or "Love takes a lot of work," without getting into the specifics of what is hard and what the work is.

Jon and Alexa do a BEAUTIFUL job at articulating the struggles and triumphs of romance. This is a story the whole world needs to hear. I hope to get them back on the podcast sometime soon.

I hope you enjoy the episode!

Alexa and Jon are great friends of Melissa. They live in Chicago, they are madly in love with each other, and I hope you enjoy their story! Here are some of the key takeaways for me:

  • Reinventing falling in love over and over again. (4m)

  • How has the way you love each other evolved over your marriage? (7m)

  • Realizing that you don't have to do life alone. (10m)

  • Why is being married better than being single? (13m)

  • Having a partner gives you someone to answer to who keeps you motivated and embracing change and growth. (15m)

  • Your relationships help you come to know yourself. You can't come to know yourself except through other people. (23m)

  • Good love needs a community!

  • How can you remind your partner of their greatness? (25m)

  • How does life change when your partner forces you out of your head and into living in the moment? (33m)

  • Don't avoid the hard conversations or you don't get the amazing moments that come as a result of having them. (35m)

  • The 5 Love Languages - It's important to communicate your love in a way that your partner understands. (38m)

  • Start your difficult conversations with warmth and vulnerability. This is called the Soft Start Up.

  • How you listen is more important than what you say. (42m)

  • Don't get caught up in what other people think - unrealistic standards - or it will destroy your ability to be vulnerable. (45m)

  • When you enter a conversation with blame, you will never accomplish anything except hurt feelings and destruction. (49m)

  • What role does faith place in your relationship? (52m)

  • What advice do you have for other couples out there? Don't try to be someone you're not. (59m)

  • The moment at their wedding when Alexa felt an overpowering energy that she'd never experienced before. (1h 2m)

  • What it's like to go through the ebbs and flows of a relationship. (1h 5m)

If You Could Transform Your Love Life In One Way, What Would It Be?

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Hey there! Since I started The Loveumentary nearly 3 years ago, my goal has been to help other people find answers to the biggest questions and struggles in their lives.

For years I've used my own life and experiences as a template for what to write about, and share... until last week.

A good friend of mine who has been helping me produce the podcast asked me, "What does The Loveumentary tribe need the most?"

I had no idea.

You are not all like me. Your life, your struggles, your worries, your desires - they all might be incredibly different than mine.

So, in an effort to give you more of what you need, I've put together this quick survey. Please fill it out. It would mean SO much to me.

I will use your answers as inspiration for new topics to research and write about, or create courses around, or offer support for, and maybe even provide some powerful answers.

I'll also be sending out some prizes to a few of you who fill out this survey, so there's a little extra incentive!

Thank you for helping me make The Loveumentary better! It means so much to me.