Blog Posts

The Real Reasons Milennials Are Afraid of Marriage

millennials-marriage.jpg

My name is Nate, and I’m a millennial… oh, and I’m also super single. But here’s the deal, I’m not running away from marriage. I’ve actually spent the last 3 years researching, studying and preparing for it!

I’ve talked to hundreds of happily married couples about what goes into creating amazing, lasting, passionate, connected love. I’ve interviewed best-selling authors, therapists and coaches on the topic of love.

It’s been an amazing journey.

The reason I’ve done all this work and research is to better prepare myself for the love I one day hope to have.

One of my favorite things about doing this work is that it sparks countless conversations with other single millennials. We’re constantly talking about what they want out of relationships, and what they’re doing to create the love of their dreams.

We talk about how and where we might meet our future spouse. We talk about the superficiality of Tinder as we swipe left to anyone who doesn’t meet our ideal physical qualifications. We talk about our worries and concerns when it comes to love, and what we’re doing or not doing to prepare for it.

The fear and reservation surrounding marriage is very real and very present. I know it’s there, because I often experience it myself.

I believe fear is the primary factor that keeps us from getting married. Meanwhile, our the news hassle us, parents beg us for grandbabies, and peers urge us to just get out there and meet someone as if finding 21st century love was as easy as going to the grocery store to pick up a bottle of coconut water.

Their loving encouragement does nothing to assuage our very valid fears. Sometimes it makes it even worse, if I’m going to be honest.

Where do these fears come from? I believe most of them can be traced back to one source…

Lack of preparation.

We Are Unprepared To Have Realistic Expectations

We are the first generation to be raised on a steady diet of Disney Princesses and Reality TV. We’ve been spoon-fed a lifetime of extreme and incredibly unrealistic examples of what love is supposed to look like.

In one camp you have these glamorized fantasy stories of Prince Charming riding in at the last minute to slay the dragon, destroy the evil witch, or deliver the kiss-of-life to the damsel in distress.

In the other camp, you have the Kim Kardashians, Tiger Woods, Chris Browns, and Charlie Sheens of the world. Anytime you turn on the TV, or even check out at the grocery store, you’re bombarded with stories of infidelity, divorce, abuse, and disintegrating relationships as if it were just part of regular, everyday life.

Now, allow me to make some overbroad generalizations (that may ruffle some feathers) to make a point...

It’s no wonder we have a generation of powerful, independent women who secretly fantasize about a man swooping in to rescue them while simultaneously declaring they do not need a man!

They’ve been taught the only person they can rely on is themselves. Yet they’ve also been shown for decades that men are the answer… but they are also the problem.

On the flip side, we have a generation of men who feel the expectation of being perfect Prince Charming. They carry the shame of their hidden flaws with them. They want to be the one to swoop in and save the damsel, but she insists that she has everything under control and she can take care of herself.

When saving the damsel becomes unrealistic, men turn to other alternatives to create the princely satisfaction of conquering an evil foe, or saving a princess. They become champions of sports, video games, gambling and porn. Then they get labeled as losers and glorified adolescents who need to “man up.”

The majority of singles still say they want to be married. I believe the first step to creating the epic marriages we so desperately want is to let go of the hyper sensationalized expectations we’ve created around love - both negative and positive.

Your love will rarely be as good as a Disney movie or as horrible as a celebrity scandal.

Most of the time it’s somewhere in between.

We Aren’t Prepared To Have Hard Conversations

Relationships are always a ton of fun at the beginning when you’re brain is flooded with pleasure chemicals, and you haven’t experienced any of your partner’s flaws.

But at some point, that state of limerence will fade, and you’ll end up having to deal with some sort of conflict or disagreement.

You’ll have a bad day, or say something that hurts your partner. Their ex will come back into their life, or their parents will express concerns about you.

You’ll have an argument.

Then the questions start percolating.

“Is this really as good as it gets?”

“Am I with the right person?”

“Why are we fighting? We wouldn’t be fighting if this was right…”

Most of us have never been prepared to expect - let alone deal with the normal conflict that surfaces in even the best relationships.

We’ve either seen our parents fight growing up, and thought, “My marriage will never be like that.” Or we’ve never seen our parents fight which has created a false expectation that love and conflict cannot coexist.

Either way, conflict can be a really scary thing that gives us doubts and worries about the future of our love life.

It was very reassuring when I read the study done by the Gottman Institute that states that 69% of conflict in a romantic relationship is unresolvable.

I realized that conflict is normal.

And not only is conflict normal, but dealing with it can be a really positive experience when we use the right tools and principles.

If you want to learn some incredible skills to help you deal with conflict in your relationships, read the book The 7 Principles for Making Marriage Work.

We Haven’t Been Prepared To Make Big Choices

Dating is much different now than it was 20 years ago.

Before the late 90’s, singles weren’t crippled with The Paradox of Choice -- the theory that an abundance of choice leaves us feeling paralyzed and dissatisfied rather than free and happy.

Social Media and Online Dating have exposed us to thousands of potential mates at the flick of a finger.

That kind of choice create a perfect storm of “what if” scenarios that make choosing just one person nearly impossible.

The moment you find someone who fits your expectations, the question begins to tickle in the back of your brain… what if I find someone who is a little more attractive, wealthy, funny, tall, short, kind, interesting, ambitious, athletic, etc.?

As Barry Schwartz, author of the book The Paradox of Choice says, “Learning to choose is hard. Learning to choose well is harder. And learning to choose well in a world of unlimited possibilities is harder still, perhaps too hard.”

I’m constantly asked the question, “How do I know he (or she) is the ‘right’ one?”

The best answer to that question is, “What make someone 'right'?”

I would argue, that someone is “right” for you not when they are the most attractive, wealthy, funny, intelligent, or compatible person you’ve been with.

What makes someone “right” is simply the fact that you choose them.

The cold hard truth is that there will always be someone out there who is a little better for you than your partner in one way or another. You will be attracted to other people, even after you get married.

What separates all of the other options from the “right” one is that the “right” one is the one you choose day after day, in sickness and in health, for better or for worse, in good times and bad until the day you die.

It’s as simple and difficult as that.

Schwartz argues that making the choice and sticking to it can actually be psychologically easier if we are just willing take the leap:

“Keeping [our] options open seems to extract a psychological price. When we can change our minds, apparently we do less psychological work to justify the decision we’ve made, reinforcing the chosen alternative and disparaging the rejected ones.”

If you are struggling with the paradox of choice -- if you’re going on lots of first dates and very few 2nd dates, or spending a lot of time on Tinder, OKCupid, or other dating sites -- a great resource for you would be Barry Schwartz’s book, The Paradox of Choice or his accompanying TED talk.

We Haven’t Prepared Ourselves By Dealing With Our Baggage

Regardless of who you are or how you’ve been raised, you come into a relationship with a set of expectations, experiences, fears, habits, mannerisms, attitudes, personal narratives, desires, and even a vocabulary that is very different than that of your partner.

These differences are what constitute your baggage, and just like the airport, it’s your job to be responsible for your baggage!

If you have daddy issues, commitment issues, fears of abandonment, difficulty trusting, low self-worth, a short temper, an addictive personality, mental or emotional health issues, irresponsible spending habits, issues with constant complaining or negativity, a superiority complex, or any other issue that might being in a relationship more difficult, it’s your responsibility to begin working on those things now.

Do not wait till you’re in a committed relationship to start addressing your baggage.

Making your partner responsible for your baggage is not love. It is selfishness.

I’m not saying that having baggage disqualifies you from having love. That’s just not true. We all have baggage that we need to deal with.

I am saying that your baggage is your responsibility.

If you’re anything like me, you’ve been raised by people who constantly told you, “You’re special and wonderful! You can be, do, and have anything you want!”

While well-meaning, this belief can also create an attitude of entitlement, and promote a lack of personal responsibility.

If you want help identifying, or learning how to deal with your baggage a great resource is the book, The New Rules of Marriage by Terry Real. This book will change you. I promise.

We Are Unprepared Because of Lack of Mentors and Community

I strongly believe that you learn to love the same way you learn to speak -- through the examples, culture and role models you have access to.

Millennials were raised by the Baby Boomer generation… the generation with the highest divorce rate of all time. Combine that with the unrealistic Disney movie expectations and the hot mess that is Hollywood romance that we talked about earlier, and it’s no wonder we have no clue what we’re doing.

At bachelor parties, married guys give advice to the single guys to have fun while you can, because once you’re married, the fun ends, the sex stops, the flannel PJs come out, and Netflix marathons become the norm.

My girlfriends go to bachelorette parties and bridal showers where married women complain about their emotionally insensitive husbands who would rather look at porn or spend an extra 4 hours at the office every day than come home to spend meaningful time with their wives.

This kind of talk and behavior is gross.

It enrages me.

Because I know there is another way.

Beautiful, inspiring, fulfilling, connected, passionate marriages exist!

There are emotionally intelligent husbands who can’t wait to get home to their loving wives!

There are kind, appreciative wives who love and admire and dote on their husbands!

There are people who have been married for decades who still can’t keep their hands off each other!

There are couples who never run out of things to say or experience together!

I’ve seen them!

My generation will not lose their fear of marriage until these amazing couples start advocating for marriage more loudly than the marriage defectors argue against it.

We need those who have extraordinary marriages to stand up and let their voices be heard!

I often fantasize of being part of a community where marriage and commitment are celebrated and enjoyed as the norm.

I yearn for a day when married men pull single men aside just to tell them how amazing their wives are, and how much they love being married.

I would cry tears of joy if it became the standard practice for married women to gush to their girlfriends with genuine appreciation for their dedicated and loyal husbands.

If you want your kids to get married, create a marriage worth celebrating, and celebrate it!

If you want some incredible stories of people who are doing this very thing -- the people who have created incredible, lasting love -- check out The Loveumentary Podcast.

If you are prepared, you will not fear.

At the beginning of this article, I said that the current generation avoids marriage because of fear.

The greatest tool for defeating fear is preparation.

Real love exists. It’s possible. It’s even realistic… but you’ll never have it if you don’t prepare yourself and develop develop the skills required to create it.

Amazing love is not just a random anomaly. It goes to those who are relentlessly committed to the effort and practice required to create it.

If you’re prepared, you will not fear.

The Miracle of US

miracle-of-us1.jpg

A few weeks ago I was invited to spend the weekend at a friend's cabin. It was such an amazing weekend. I got to meet some incredible people... one of whom - her name is Megan - wrote this song. The first time I listened to it, it gave me the chills and brought tears to my eyes.

I asked her if I could share it with you. She graciously agreed.

Please enjoy the most hopeful love song I've heard in probably ever:

THE MIRACLE OF US - LYRICS

Once upon another time Boy believed That God is kind With his dreams

Dark powers aligned And left those worlds behind Put them aside Those guardians of light

But dreams wouldn’t die Dreaming doesn’t die

They tell him that he’ll survive There’s magic inside Tell him that God is kind And needs him to try

To give up his fear now And learn how to trust And hope for the miracle of us

All of that time Girl was strong and wild and Free and unafraid To simply just believe

That someday she’d find The boy with dreams so wide

But heartaches collide And storms arise Seems that life’s unkind When joy is a surprise

But wild hopes don’t die Wild hopes don’t die

They tell her that she’ll survive Tell her she’ll heal in time Tell her that he’s alive And needs her to thrive

And don’t give up hope now And learn how to trust Believe in the miracle of us

Sometimes things go wrong And hearts can hurt for way too long Others come along To remind us that there is a bright

Dawn and now it’s breaking And light is all around Even though we’re aching There’s truth that we’ve found

We’ve more than just survived This dark and glorious night On this day that we combine The rest of our lives

And when we see the dark again We’ll tell them it’s just A chance to show the miracle that’s us

Ashes to ashes And dust to dust Remember the miracle of us

A Plea to The Broken

kintsukuroi-640.jpg

For The Broken

Kintsukuroi is the art of repairing broken pottery with a lacquer resin. Its earliest origins can be traced back to 15th century China when an officer in the military sent back a tea bowl for repairs. It was returned to him, patched up and completely usable. The Japanese quickly caught hold of the idea, and improved on it by adding the powdered gold to the lacquer.

These mended pots were so beautiful that people began intentionally breaking valuable ceramics just so they could be mended.

Not only did the golden veins in the repaired pottery add beauty, the broken pots were more valuable than they were when they were in their original, unblemished state.

Your Cracks Are The Source Of Your Beauty

You see where this is going…

You are not unlike these pots.

You gain value as you weather the hardships of life. Every time you chip, break, and shatter, then go through the process of healing and overcoming, is proof of your value.

It is through your trials, your imperfections, and your flaws that you gain your most valuable virtues.

These “imperfections” are the evidence of your courage, tenacity, patience, love, and strength. They are proof of the lessons you’ve learned and the growth you’ve experienced. With each struggle, crack, and repair, you add to your beauty.

So often we see these “cracks” as a reason for us to be unlovable, unwanted, or unworthy. And yet, their existence make us into the exact polar opposite.

Your cracks are what make you so different from every human on the planet. Learn to love your cracks. They are the very source of your soul’s beauty.

If you liked this post, I'd love it if you'd share it.

5 Tips To Help You Move Past a Breakup

time-heals-all-wounds.png

Breakups Suck...

So, naturally, last week The Loveumentary hosted Vienna Pharaon LMFT for a webinar on how to move forward after a breakup.

Endings can be horribly painful. They require us to let go of a significant part of our identity - being a partner. We have to give up the future we have been creating in our heads for years, or even decades, with the one we love. And we have to give up the person we love... our friend, our confidant, our lover, our partner.

The pain can go very deep. But the saying "Time heals all wounds." may be incorrect. It's not necessarily time that heals wounds, but time well spent.

Here are 5 tips from Vienna to help you get past a breakup.

If you want to see the full 1-hour webinar, just click the button below and I'll send you the recording!

 

1. Let yourself feel.

Cry. Hurt. Cry some more...you're not human if you don't.

It hurts because it mattered. Remember that, and be gentle with yourself

Pain can be good! It doesn't feel good, but it is healing.

Use your pain to learn about what you're experiencing. What information does the pain tell you? 

2. Talk about it.

Share your story with friends, family... or your therapist. Talk it through over and over again.

Recognize how you feel today. Maybe it's the same as yesterday... maybe it's a little different. Regardless, keep talking about it and sharing how you feel. Processing it is necessary.

Sometimes we have to say the same things 13 times to really feel heard and understood.

3. Stay busy...not avoidant.

Don't just do things to fill your time. Do the things you love to do because YOU LOVE TO DO THEM.

Developing important parts of your identity during this time is crucial. A big part of your identity just got wiped (being a partner) so it's critical that your other roles are intact.

You may not be a partner anymore, but you are still the rest of yourself. Do not let those parts go

4. Exercise. Every. Day.

When you work out you're not just doing a great thing for your body, you're also cleaning your mind.

When a relationship ends, we're generally pretty emotionally flooded...that means the emotions can take over, often times leaving us feeling like we're drowning. When we work out, we release endorphins, serotonin, dopamine! These chemicals boost our mood and decrease the pain we feel - both physical and emotional.

Exercise helps us think about what's happened from a clearer space.

5. Surround yourself with people who love you.

You may not be feeling particularly lovable after an emotional breakup. The personal narrative of "Am I Lovable" gets questioned... so being around people who remind you that you are loved and cared about is necessary.

As you begin to do these things, you begin to learn how to exist without your person. You're relearning how to live your days.

Slowly you will arrive.

Want to dive deeper into these 5 topics? Click here to get access to the full webinar:

The 5 Seconds That Keep You From Having The Life You Want

Mel-Robbins.jpg

5 Seconds Makes All The Difference!

Have you ever had somebody explain something to you and suddenly something that you've experienced your entire life just makes sense?

Yesterday I was watching this awesome TEDx Talk by Mel Robbins and it felt like Mel got all up inside my brain. (How did you do that, Mel? For reals.)

What really hit home with me is called the 5 Second Rule.

The idea is that sometimes we get these ideas, impulses, urges, or promptings to do something outside our comfort zone - It can be anything from jumping off a waterfall, to being the first person out on the dance floor, to giving someone a sincere compliment.

When you don't act on these impulses within 5 seconds of receiving them, the likelihood of you doing something about them goes straight to the crapper.

We talk ourselves out of it.

We get lost inside our own heads.

We convince ourselves it's too risky, juvenile, weird, vulnerable, or scary.

We miss the opportunity.

Yeah? So what? What does this have to do with love?

Woah, take it easy. I'm going to tell you...

Amazing love and successful relationships require vulnerability. Vulnerability means letting down your guard, or allowing potential harm to befall you.

Those impulses we get to do something wild and crazy - like complimenting someone you find attractive, or asking someone on a date, or moving in for the first kiss, or initiate sex, or proposing, or buying someone a gift, or asking them to dance - are the things that make love thrive!

If you stop acting on those seemingly crazy ideas, you lose passion, connection and playfulness in your relationship.

You defeat yourself with inaction.

All choices have consequences. Choosing to do nothing is a choice. A choice often followed by painful consequences.

Stop thinking. Start doing.

Pick up the phone. Ask for what you want. Offer the compliment. Ask her out. Pull him in tight and kiss him.

Please. Your life depends on it.

(Click below to see the video that inspired this post:)

https://www.youtube.com/watch?v=Lp7E973zozc#t=19m0s

Your Life Can Be Boring or Dramatic

triumph.jpg

Hey, my name is Nat and I’ve been a fan of The Loveumentary since early 2013. Mostly I sit where you sit -- reading, listening and being inspired by Nate’s genius and moved by the stories of people who love courageously and live compassionately.

Without taking any or much credit for it, I’ve helped Nate out over the years too. I’ve stuffed boxes for Unbox Love, worked through plans for Love School, edited blog posts and emails, pushed the Kickstarter campaign out to a few more people, advised Nate on tricky business decisions, and introduced him to mentors who have helped shape what the Loveumentary is today.

We’ve become great friends.

So to come ‘round to the other side of Nate’s business where you can see me and read what I think … well, it’s daunting to give you content.

I so respect the Loveumentary community and the commitment Nate has to deliver quality content that makes you a better lover and lifts the quality of relationships everywhere. I feel underqualified to serve that mission, and I have no idea if what I have to say will make you a better lover. But it’s a solid insight. It’s given me a way to combine all the hours of podcasts and all the pages of emails now in my head because of Nate.

Enjoy.

Your Life Can Be Boring or Dramatic

Doesn’t it seem that way? Like, you’re either dramatic and exciting and alive, or you’re boring and lame and lifeless?

Here’s the thing: everyone loves a compelling story.

If you need evidence, just look at a movie theater.

Is anyone selling a boring story?

No.

(Well. Some stories are boring. But they don't sell many tickets to those shows...)

So if you can’t make a good movie from a boring story, you gotta make one from dramatic one, right?

If you’re someone who’s holding out for living anything more than a life of pure banality and lameness, you probably said yes.

This is why you have so much drama in your life. Which you hate. But you also love.

If you think being boring is the worst thing in the world, then the way to not live a boring life is to live a dramatic one.

A lame life is the worst. Better to live with excitement even if it’s nuts.

Being forgotten is awful. Better to be remembered even if it means being a bitch.

Going unnoticed is unfathomable. Better get attention, even if it takes causing a scene.

Feeling nothing is death. I’d rather feel something than nothing, even if it’s horrible.

What we love about drama is that it makes us feel something.

And because we want to feel something, we look up… or stir up… drama.

It’s not hard.

We witness drama all the time, take your pick: Cheating. Lying. Deceiving. Complaining. Bullying. Aggression. Judgment. Mockery. Exclusion. Sadness. Depression. Angst. Upset. Pleasure. Gluttony. Greed. Seduction.

Look it up, any of the above: In movies. In magazines. On daytime TV. On Netflix TV. In gossip. On Twitter, Facebook and YouTube.

As it turns out, it’s not hard to invent drama.

Which is why I think so many of our stories are dramatic.

And that’s a problem.

Our culture tells so many dramatic stories, we think they are the only kind that make us feel.

Have you heard Nate say why he started The Loveumentary?

He started it and you’re reading this post because he got tired of the same two dramatic stories being told over and over:

  1. Unrealistic Fairy Tales. These are the glossed over, positively dramatic stories of cloud 9 romance, 20 karat rings, Prince Charmings, glittering vampires, sleeping beauties, and happily ever afters.
  2. Disaster & Destruction: These are the TMI, abhorrently dramatic stories of spouses unfaithful, scandalous, forever-nagging and deserving of tabloid spreads, abuse, selfishness, and sadness.

And then there’s the story no one talks about … the story of boring.

“The fairy tale doesn’t last, and I don’t want disaster and destruction… so I guess I'd better be happy just being boring…”

But there’s a third option. There’s more than just boring or dramatic.

There’s another story that makes us feel: The story of TRIUMPH!

Triumph is exciting. And it makes for a great story.

It’s challenging. It’s hard. There’s struggle. There’s high and there’s lows.

It’s full of drama... but this drama is different.

Stories of triumph have something at stake, so the drama has purpose.

When you take on a challenge, you’re living a story of triumph.

When you attempt mastery of a new skill, you’re living a story of triumph.

When you explore territory uncharted, you’re living a story of triumph.

When you forgive a deed long past, you’re living a story of triumph.

When you let go of excuses long held to avoid growth, you’re living a story of triumph.

When you face a fear head on, you’re living a story of triumph.

When you serve someone who’s taken more than they’ve given, you’re living a story of triumph.

When you chase a new record, you’re living a story of triumph.

When you pursue consistency where you’ve never had habit, you’re living a story of triumph.

When you create what’s never before existed, you’re living a story of triumph.

When you embrace risk, you’re living a story of triumph.

And when you fall down, bruise your knees, get upset, fall behind, lose, fall to injury, have your heart broken, miss a shot or a deadline and are rejected … all while pursuing any of these things … that’s all drama that’s worth it.

Drama for the sole sake of feeling something, is empty. It’s cheap. You get the feeling and then there you are, right where you started.

This drama runs at the expense of human emotion with no return on the other side.

While instantly gratifying it’s ultimately unsatisfying.

When you first pursue triumph and drama ensues, there is meaning in it.

It’s FOR something and part of a bigger journey. Triumph-drama is an investment. It comes with feeling, and as it passes you move forward and others upward.

It too runs the expense (and the expanse) of human emotion, and ends with a return at the finale.

While initially agonizing it’s ultimately glorifying.

* * *

I think we’ll always have a desire to feel something deep in our bones. And that desire will push us to look up, and stir up drama.

Those who choose drama, will live dramatically and experience very little growth.

Some will choose boring, and will live with banality.

And now I see we have a third choice: The story of Triumph.

Triumph. A life of progress. A life of improvement. A life of extraordinary.

Want to live a life of Triumph? Come to LoveCon. What's that? Oh, just another one of those things I've been helping Nate with. 3 days of awesome: anything and everything you need to be an amazing lover and live stories of triumph in all your relationships. November 20-22 in the Salt Lake City area. Early bird tickets aren't even available yet, but CLICK HERE and you'll be the first to know when they are.

If You Could Transform Your Love Life In One Way, What Would It Be?

change.png

Hey there! Since I started The Loveumentary nearly 3 years ago, my goal has been to help other people find answers to the biggest questions and struggles in their lives.

For years I've used my own life and experiences as a template for what to write about, and share... until last week.

A good friend of mine who has been helping me produce the podcast asked me, "What does The Loveumentary tribe need the most?"

I had no idea.

You are not all like me. Your life, your struggles, your worries, your desires - they all might be incredibly different than mine.

So, in an effort to give you more of what you need, I've put together this quick survey. Please fill it out. It would mean SO much to me.

I will use your answers as inspiration for new topics to research and write about, or create courses around, or offer support for, and maybe even provide some powerful answers.

I'll also be sending out some prizes to a few of you who fill out this survey, so there's a little extra incentive!

Thank you for helping me make The Loveumentary better! It means so much to me.

"Am I happy in my marriage?" When was that ever such an important question?

esther-perel.jpg

This week I was listening to some past episodes of the TED Radio Hour podcast, and I stumbled on this interview with Esther Perel. Her book and her TED Talk opened my mind to a new way of thinking. This interview feels like the icing on the cake. I wanted to share it with you because I think it will help you look at your challenges in a different way, or maybe even approach your relationships with a new lens.

I've transcribed the entire interview for you (in case you can't listen to it, or you want to re-visit specific sections). I'd love to hear what you think in the comments!


TED: Do you think love is like a construct or do you think it's a fact?

EP: It's an experience. It's an experience that is mental, emotional, physical, sensual, sensory. It's all-encompassing. That's part of why it's so grand, because it doesn't leave any part of us untouched.

TED: When people meet you and you say, "I'm Esther Perel, I wrote this book called Mating in Captivity." What's the most common reaction you get from people?

EP: Well, the first reaction is usually to the title, "Mating in Captivity." Some people know exactly what I mean. They understand immediately that we don't necessarily like to mate in captivity and so then the next question is, "So, can desire be sustained in the long haul? Can you reconcile the domestic and the erotic in one relationship? Can you reconcile intimacy and sexuality when you're with the same person for the long haul?"

Excerpt from Esther Perel's TEDx Talk:

So, why does good sex so often fade, even for couples who continue to love each other as much as ever? And why does good intimacy not guarantee good sex, contrary to popular belief? Or, the next question would be, can we want what we already have? That's the million-dollar question, right? And why is the forbidden so erotic? What is it about transgression that makes desire so potent? And why does sex make babies, and babies spell erotic disaster in couples? (Laughter) It's kind of the fatal erotic blow, isn't it? And when you love, how does it feel? And when you desire, how is it different?

These are some of the questions that are at the center of my exploration on the nature of erotic desire and its concomitant dilemmas in modern love. So I travel the globe, and what I'm noticing is that everywhere where romanticism has entered, there seems to be a crisis of desire. A crisis of desire, as in owning the wanting -- desire as an expression of our individuality, of our free choice, of our preferences, of our identity -- desire that has become a central concept as part of modern love and individualistic societies.

EP: Desire was never the organizing principle of sexuality for sure in marriage. We had sex because we needed lots of children and we had sex because it was a woman's marital duty. So, desire is very much a concept of our society - of our culture - today... of a consumer society, of a society that has the "I" in the center. And this "I" knows who she is and knows what he wants, and is constantly urged to define it and to want more.

TED: So what does that do? What's the result?

EP: We crumble under the weight of expectation. We've never invested more in love and we've never divorced more in the name of love. We're not having very nice results.

That doesn't mean that when we had less expectations marriages were happier occasions, but people had different expectations of life.

One of the most important things we've done around marriage is that we've brought happiness down from the heavens, and made it first, a possibility, and now today it's a mandate.

Am I happy in my marriage? When was that ever such an important question?

This idea that my marriage is supposed to give me something. That I'm supposed to get something from my partner and that my partner owes me that because somehow it was implicit in our agreement in our joining together that we were going to give each other things like:

I'll never feel alone again! I'll never worry about abandonment! I'll never feel disconnected! I'll never feel unnoticed!

TED: The thing is, marriage is great! I'm speaking for myself here of course. It is that person. That person is your best friend. And that's our expectation. 

EP: In America.

But I can tell you I go to many parts of the world where I don't ever hear people say, "My partner is my best friend."

They HAVE best friends. And it's not their partner. Their partner is their partner. That's a different thing. And frankly, many people treat their partners in ways that they would never treat their best friends. They allow themselves to say and do things that no best friend would ever accept.

Friendship does not operate along the same lines.

Excerpt from Esther Perel's TEDx Talk:

So what sustains desire, and why is it so difficult? And at the heart of sustaining desire in a committed relationship, I think, is the reconciliation of two fundamental human needs. On the one hand, our need for security, for predictability, for safety, for dependability, for reliability, for permanence. All these anchoring, grounding experiences of our lives that we call home. But we also have an equally strong need -- men and women -- for adventure, for novelty, for mystery, for risk, for danger, for the unknown, for the unexpected, surprise -- you get the gist. For journey, for travel. So reconciling our need for security and our need for adventure into one relationship, or what we today like to call a passionate marriage, used to be a contradiction in terms. Marriage was an economic institution in which you were given a partnership for life in terms of children and social status and succession and companionship. But now we want our partner to still give us all these things, but in addition I want you to be my best friend and my trusted confidant and my passionate lover to boot, and we live twice as long.

So we come to one person, and we basically are asking them to give us what once an entire village used to provide. Give me belonging, give me identity, give me continuity, but give me transcendence and mystery and awe all in one. Give me comfort, give me edge. Give me novelty, give me familiarity. Give me predictability, give me surprise. And we think it's a given, and toys and lingerie are going to save us with that.

TED: So if marriage has evolved into this thing that's so fraught with potential problems and pitfalls and obstacles, how do we save it and improve it?

EP: Oh yes, I get that question all the time, and I have a different answer every day. It ranges from, you know, the secret to happy relationship -- I don't think in those terms actually. That's the first thing. It's not my language. I don't think about secrets, nor "keys to..." nor 7 ways to..., nor "10 steps..."

TED: You don't have the answer for us -- like the bumper sticker answer?

EP: No. But I do have a sense in the American context, it's often a "can do" question. You know, this is a society that thinks that every problem has a solution. And then one of my answers is that this dilemma between our need for security and our need for adventure, and how we're trying to bring them together under one roof is maybe more a paradox that we manage, and less a problem that we solve.

5 Things You Don’t Say To Someone Who Is Grieving

grief.jpg

My good friend Kristin over at The Healing Group wrote this post a while back, and it really resonated with me. Grief is one of those things that most of us will not escape life without experiencing in some form or another. Grief can be crippling. It can change you as a person.

It's important to be able to process the grief in your life in a healthy... and to be understanding of others in your life who might not be themselves because of the burden of grief they are carrying around with them. I know I wish more people had followed these rules during the difficult grieving period I recently went through.

I hope this post helps you feel a little less alone... or that it helps to keep you from saying something really stupid:


As human beings, it’s in our nature to desire and strive for “sameness.” We like to feel secure and safe as much as possible. We create systems and protocols and procedures so there is a sense of structure and predictability. We do these things because, deep down, we know and understand that nothing is really ever totally safe, predictable or or constant.

Although death is an absolute certain part of our experience, in order to keep a sense of control and security we sometimes choose to ignore this facet of our human existence until it comes crashing into our world. When that happens to someone we know and love, or someone we may not know as well, but with whom we have to interact such as a co-worker, it can sometimes be difficult to know what to say. So, we either avoid that person, or we, with very good intentions, say something awkward and walking away wishing we had said nothing at all.

While there isn’t a comprehensive list of what to say, there are definitely a few things not to say:

“Call me if you need to talk.”

Those who have lost a loved one are in a very challenging time. Their feeling of “safety and security” has been altered and they may be trying to make sense of their new reality. During this time they may not know what they need nor when they’ll need it. Telling them to call you absolves you of any responsibility toward caring for them and places it squarely on their shoulders — which are already burdened by the loss they are carrying.

If you have the type of relationship in which you would call or visit, take the initiative yourself and do it, instead of waiting for them to reach out. Your timely phone call may be just what they then realized they needed.

“I understand exactly how you feel.”

The keyword in that phrase is, “exactly.”

Nobody knows exactly how someone else feels.

You don’t know the nature of the relationship or how the person viewed it. What may seem like a small loss to you (maybe a loss of a beloved pet) may be a big loss to them. Even if you have lost someone in the past, their situation is different from yours in unique ways you don’t understand.

Instead, saying something like, “You’re not alone. I love you,” is more helpful.

“Stay strong.”

Just who do they have to stay strong for? You?

Grieving individuals need a chance to feel and express a wide range of emotions, from anger to sadness to confusion to hope and maybe back to anger.

Instead of telling them how to feel, you can be the “strong” one by giving them a shoulder to cry on, a listening ear to talk to, or a quiet someone to just keep them company.

“Well, at least she lived a long life.”

Old, young, middle, it doesn’t matter. Losing a loved one is never easy, even if the person is “prepared” and knows death is approaching. The passing of someone is final in a way not experienced in anything else this life. And your friend’s Dad was still her Dad — even if he was 92.

Instead, ask your friend about her loved one. Maybe she would like to share a memory or have someone look through pictures with her.

“What are you going to do now?”

Again, people experiencing a loss probably have no idea what they’re going to do now. Often the planning of the funeral and settling affairs makes it seem like the person is “busy” and “on top of things” when in reality they are going through the tasks associated with someone’s passing, but may still not have a clue about how to live their life without their loved one. As nice as it is to attend the funeral and send flowers, be sure to check back on your friend in a week or so, and then in a few months and sincerely ask how they’re feeling and doing?

The grief process is just that — a process. There isn’t a time-frame for anything nor an order to what emotions may be experienced. Giving your friends and family the time and space they need to feel and experience their loss is a gift and can be extremely life-enriching, life-affirming and allow for greater depth of healing.