Episode #29 - Reed & Allene Whitesides

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Do you want your marriage to be rewarding, and happy for over 70 years?

Reed and Allene have done exactly that. I believe their relationship has lasted so long, and been so amazing because they have stuck to some incredibly effective and simple (though not always easy) values throughout the entirety of their relationship. Here are a few things you should do if you want your marriage to last as long as theirs:

Always Speak Kindly Of Each Other

When Allene was younger, she had a speech impediment. Even though we can all admit that it's wrong to tease people for a stutter, or mispronouncing their "R's," we've probably all thought about it. (Ok, I've definitely thought about it.)

But Reed's number one priority was always to make Allene feel good about herself. He never made fun of her for the way she spoke. He was always supportive and encouraging. "We make it a point to always speak kindly of each other."

They don't gossip about each other. They don't call names, or say hurtful things. They know words carry weight, and you can't take them back. After 70 years of kindness, and compliments, it's no wonder they get along so well.

Help Each Other Be At Their Best

When Reed got the lead for South Pacific at the university he was attending, Allene said, "Aw, crap!" She knew this meant she that she had to sit in the audience and watch her husband kiss another woman... and do it convincingly.

Rather than hold a grudge, or discourage him from pursuing his goals, she decided to help him be the best Emile de Becque that ever was. She helped him rehearse lines, understood when he had to stay late for rehearsals, and attended every performance. His success was more important than her discomfort.

The tables were turned later in their marriage when Allene was asked to be the president of a local women's organization for her church. Her leadership role meant she would spend many hours and late nights worrying about, serving, and visiting the women in her congregation. It was a big investment of her time and attention.

Rather than complain that his wife was away, or criticize her decision to take on so much responsibility in addition to raising their 7 children, Reed supported her, counseled her, and stayed up late to wait up for her when she was out dealing with unexpected situations.

When we help other people achieve their goals and become their best selves, we do not lose anything. We gain everything.

When Things Get Tough, Get To Work!

At one point in their relationship, Reed and Allene opened a jewelry shop. The shop was robbed several times, and they struggled to pay their debts. Rather than complaining about their circumstances, blaming each other, or asking for a bailout, they went to work. They encouraged each other, took any opportunity that came along, and conquered their challenges head on... together.

When things get hard, don't run away from each other, or push each other away. Instead lean on each other, and support one another.

Kiss

Get in the habit of showing your significant other how much you love them through physical affection. Hug them. Touch them. Hold their hands. Kiss them on the mouth.

It's so easy to let physical intimacy grow stale. If you're feeling like things are getting dull, surprise someone with a bit of unexpected (and tender) physical touch and see what happens.

[jbox title="Show Notes:" border="5" radius="15"] Thanks for listening! Don't forget to check out our Kickstarter campaign!

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4 Things You Must Do to Meet the Love of Your Life

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If you want to meet the love of your life, here's how:

1. Work on FULLY discovering and loving yourself.

You don't have to earn love or put on a show. You already have within you unlimited amounts of love to give—and it starts with giving it to yourself. How? Read interesting books that will help you explore and better understand human behavior and emotion. Spend time pursuing interests that tug at your heart. Identify the moments in your life that have made you feel most alive. Look for the themes. Are you always filled with joy when you dance? Write? Spend time outside? Have conversations with interesting people? Code a cool new website?

Whatever you discover about yourself and what brings you joy, go create more of those kinds of moments.

More examples of self-love:

Stop hating your body—it works so perfectly for you almost every single day. Every part of you is beautiful—start seeing it, because you are who you believe you are. The relationship you have with it perfectly represents the relationship you have with your Self. And, the relationship you have with your Self perfectly reflects the relationships you have with others.

Instead of being critical about your flaws, be curious. "Why am I reacting this way? Where is this feeling stemming from? What can I do differently?" Ask the people closest to you for feedback on both your greatest strengths and your self-destructive behavior. You can't change anything until you fully understand who you are and exactly what needs to be changed. We can all be blind to some of our habits and characteristics—so don't be afraid to ask those closest to you for feedback.

Self-discovery and self-love are both ongoing processes. We are now, always have been, and always will be both being and becoming. Be patient and gentle with yourself as you grow. If you are conscious about who you are, and who you want to become—you will slowly but surely move in that direction.

2. Be vulnerable with the rest of the world about the Self you're finding and refining.

There's no sense in lying about who you are. Pretending to be anyone other than the full expression of yourself is exhausting and pointless. Those who are meant to love you will love all of you. Every single serious, playful, messy, neurotic, crazy, loving, heartfelt, honest part of you. ALL OF IT.

And, by the way? The people that have the capacity to love you wholeheartedly are precisely the ones who know how to love themselves wholeheartedly. Spend time around them. Learn from them. They will teach you a great deal about the ongoing process of loving yourself.

It is important to understand that being ready for love isn't about being your idea of perfect—it's about being authentic. Take ownership of the gap between who you are and who you want to be. Embrace your worst traits with grace, and don't be afraid to love your best traits. It's okay to be proud of all of who you are—even the messy parts.

Your imperfection doesn't make you broken; it makes you human.

3. Stop holding people at arm's length.

Even if opening yourself up means letting a few of the wrong people in too close, you have to know it'll be fully worth it to have your arms wide open to receive the one who will truly accept and love you completely for who you are—and who you're becoming.

Part of the reason we're afraid to let people in close is because our human instinct is to fiercely protect ourselves and avoid pain at all costs. Unfortunately, this is fruitless. We end up being completely numb to life, which in the end, makes us even more unhappy with the way we chose to live life: fearful, superficial, and relationship-less.

It's important to remember: you cannot numb pain without numbing joy. If you want to feel the best of life, you've got to be willing to go through the worst. It is impossible to feel the true weight of joy without a personal understanding of life's sorrow. We experience via contrast. If we don't have the context of contrast—in our emotions or otherwise—we won't see the joy that's right in front of us. We are constantly surrounded by joy, but we have to prepare our eyes and hearts for being open to experiencing it.

This is easier said than done, of course. So, where do you start?

Start with recalibrating your relationship with pain. Raw human emotions last for about 90 seconds—that's all. Pain, as a feeling, only has to last that long. Anything beyond that is needless suffering caused by the repetition of negative thoughts in our minds. Isn't that crazy? Something that only needs to last 90 seconds, we often drag out for months or years.

To get over your fear of letting people in close, you've got to get over your fear of pain. The truth is, you are more resilient than you know. All pain is surmountable. Moreover, all pain is essential for growing into the best, fullest version of yourself.

The more you soak that lesson up, the easier it is to become okay we pain. And eventually, you learn to become GRATEFUL for it. Experiencing pain means you're courageous enough to be fully alive.

That's the kind of life you'll be proud of having lived.

4. Be willing to love someone else for all of who THEY are.

Just like you, everyone else is trying to figure it all out, too. Falling in love is not about finding a perfect person—it's about being excited and willing to love an imperfect person perfectly.

Look. No matter who you meet and decide to commit to, they will be different in 5, 10, 15 years. And you know what? So will you. That's not scary, that's awesome. When you come into a committed relationship with someone who is so on your team and wants the very best for you, just like you want the very best for them, there is no telling how much you'll learn and grow together.

You truly can't change people. And why would you want to? People are beautiful. The way we all strive so are to be better, to dream, to live those dreams out and share them with others? It makes us all so human, so stunning.

Be on someone's team. Whenever you start to criticize others, look for the real reason why it bothers you.

Annoyed by how serious someone is? Maybe it's because you feel insecure when they don't laugh at your jokes.

Frustrated because you think someone is constantly pointing out your flaws? Maybe it's because they are right and you're too defensive to see how much they love you—enough to be completely honest and vulnerable with you.

Think someone is trying too hard to get attention at a party? Perhaps you're projecting some jealousy because you feel invalidated by the lack of attention you're getting.

See where I'm going with this?

When you learn to take full responsibility for your thoughts, feelings, and behavior, that changes everything. You stop making other people wrong. You focus instead on improving yourself and becoming more of the person you want to be. That adds to the cycle of self-love. And when you love yourself, you have the capacity to love others. And when you have the capacity to love others, the most loving of them will be magnetically drawn to you.

You're not alive so you can learn how to be numb or avoid pain. Nor are you here to be perfect—or fake perfect.

You're here to become more and more yourself. You're here to have fun in the process of discovering yourself. And you're here to love other people fully, fearlessly.

That's it. That's all you've got to do to be in the most loving relationship of your life.

It starts with you.

You don't have to talk yourself into loving someone, nor do you have to try so hard to talk yourself out of loving someone.

Make your decisions about love out of trust—not fear. Trust your initial gut.

You'll know when you find it.

And more importantly, you'll know it when you're finding yourself.

Love Bricks

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The Last Love Letter Project is a series of hand-written love letters answering the following question:

If you could write only one last love letter to the person you love most, what would you say?

Participate in the Last Love Letter Project by writing your own letter and submitting it here.


Love Brick | Joseph and Doreen | The Loveumentary

It is an ageless story (or, at least as old as high schools have been around). The story of two who meet in their formative years, sharing the same classes and circle of friends. In our case, that was for the best. For us, being friends before being sweethearts was, is, and will always be the basis of our love.

For us, it was Chemistry and Algebra II, neither of which I was one-half as good at as she was. She was way ahead of me in those classes from the start. She was a sophomore, and I was a junior. She was straight A’s; I was a B+ student too busy with clubs and school activities. Everyone knew who I was; her circle of friends was much smaller. Day-to-day contact at school (and, luckily, a seat next to her in Algebra II) gave our friendship the time to sprout. Connecting on an intellectual level first, then learning of our similar backgrounds, brought us to know where the other had come from and where we thought we were going in the future.

They say that opposites attract and if you were to compare our personalities – her the introvert, me…not – that would be true of us. The reality was, and we came to know it soon enough, that our respect for each other intellectually and our common background and values demonstrated we were more similar than different, especially given that those attributes undoubtedly extend beyond high school.

I am sure that when we started dating we must have seemed the odd couple. It started inauspiciously enough; she wanted to stay at the school dance later than pre-determined with her mother, so she asked a mutual friend – her “pseudo-big brother” - to help her find a ride home, which turned out to be me. After introducing me to her mother and giving the appropriate assurances of a safe ride home, we spent the remainder of the dance together. So began the timeless story, our timeless story. The year was 1974, the sophomore class-sponsored Sweetheart Dance. We danced “Soul Train” style to Bachman-Turner Overdrive’s “Taking Care of Business” and drove to her house listening to Elton John’s “Goodbye Yellow Brick Road” on the eight-track stereo in my blue 1971 Mustang.

Although I was not as smart as her, I was smart enough to ask her for a date for the following Friday, March 1, 1974. I was not smart enough, however, to pick a better song for our first kiss – Blue Swede’s “Hooked on a Feeling”. She would say that she knew I was the one by the hug I gave her at the end of the date. To this day, we laugh every time we hear, “Ouga Chaka, Ouga Ouga….”

Fast forward past the prom, college, marriage, children, tough times and better times, approaching forty years later, it is the laughing that keeps the love strong. Whether it’s good-natured fun at the other’s expense or, as we have developed quite the repertoire, inserting a favorite movie line into ordinary conversation, my heart sings when I hear her laugh.

She'll say, "Who forgot to close the door?" I'll respond, “Round up the usual suspects.”

Or, I'll ask, “What do you want for dinner?” She'll reply, “Frankly, my dear, I don’t give a damn.”

Laughter + Loyalty = Love. Our Story.


If this one gave you a warm fuzzy, you should definitely write one of your own. You won't regret it. And if you feel like sharing the love, submit it here:

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Episode #28 - Love Outlasts Loss - Heidi and Benji

Imagine how it would feel to have the most important person in your life suddenly torn away from you without explanation. You are forced to sit and watch your soulmate deteriorate piece by piece as they slip out of your life. You hope and pray every day for a miracle...

Imagine how it would feel to have the most important person in your life suddenly torn away from you without explanation.

You are forced to sit and watch your soulmate deteriorate piece by piece as they slip out of your life. You hope and pray every day for a miracle... for just one more day together, one more kiss, one more smile, one more look of affection.

Meanwhile, couples all around you choose to give up, throw in the towel, and abandon their relationships when all you want is one more day, one more minute with your true love.

The unfairness is almost too cruel to comprehend.

Heidi lost her husband, Benji, to cancer one month ago at the young age of 32. During that time, they learned to live in the moment, making the best of every day they had together.

Fighting and arguing was a waste of time.

During their marriage, the most serious disagreements Benji and Heidi ever had came were a result of differences of opinion on how to spend the money, or Heidi getting after Benji for being messy. Looking back, Heidi says she'd give anything to have to clean up after him again.

Life is so incredibly fragile. We never know when the things or people most important to us will slip through our fingers. Here is my challenge to you:

If there is something that is a source of contention in your relationship today - be it with your spouse, a friend, a parent, or a sibling - ask yourself, "If I were to wake up tomorrow and this person had been taken from me, would this issue matter at all?"

Let go of petty differences. Admit you're wrong, even if you don't feel you're wrong. Say you're sorry. Fighting and arguing are a waste of time in this short life.

Now go out and tell someone you love them.

Listen to today's episode for more amazing advice on how to love from someone who has loved and lost.


Thanks for tuning in! Don't forget to subscribe to the podcast on iTunes.

You Have My Whole Heart

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The Last Love Letter Project is a series of hand-written love letters answering the following question:

If you could write only one last love letter to the person you love most, what would you say?

Participate in the Last Love Letter Project by writing your own letter and submitting it here.


Men of genius are admired, men of wealth are envied, men of power are feared; but only men of character are trusted. Alfred Adler

Benjamin,

Our love may be relatively new in the grand scheme of life, but I wouldn't want to practice "loving" better on anyone else but you.

We may be mis-matched on some things, but I consider it our character-building moments, and we DO laugh a lot!

If you are a bird, I'm a bird. You have my whole heart.

Love, Kate


If this one gave you a warm fuzzy, you should definitely write one of your own. You won't regret it. And if you feel like sharing the love, submit it here:

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Love Is An Acquired Taste

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"Somebody once told me we will never feel loved until we have no pretenses, until we are fully able to be ourselves and until then, we can only feel love in percentages. When I heard that I knew it was true. I'd spent a good bit of my life acting and getting people to clap for me but none of the applause did anything except make me want more applause. I didn't act in a theater or anything, I'm talking about real life. To be honest the thought of not acting pressed on me like a terror. Who trusts people to love who they really are? Who is willing to take the risk? Nobody steps onto a stage and gets a standing ovation for being human. You have to sing or dance or something.

But here's another thing I heard and its giving me hope. If you want to be loved, be yourself with people who are kind and trustworthy. So that's the new world I'm trying to live in. I act less than before and get a little less applause but feel slightly more loved. It's like slowly breaking a habit. It's starting to feel good.

Applause is a quick fix. Love is an acquired taste.

Here's to changing the percentages."

-Donald Miller

Episode #27 - Overcoming Divorce with Garrett and Jenn

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[powerpress]Garrett and Jenn have both been divorced. They'd both agree that divorce is really crappy, but there is a light at the end of the tunnel. Here are some things you can do to help yourself get through the big-D, and get back to your life again:

Learn Something

Divorce can be a mess. Legal battles, lawyer fees, broken hearts, and dividing assets all tossed together is a recipe for a lot of heartache and pain.

Remember that despite all the things that have gone wrong, this is an opportunity for you to learn and grow. Use this experience to become a better version of yourself. Use it as a fresh start. Identify what you can do better down the road, and commit to doing it... whether that's becoming a better communicator, going to codependency group meetings, seeking therapy, or learning to forgive.

If you don't learn anything from divorce, then it was all for naught.

Take Ownership Of Your Stuff

Every relationship is a two-way street. Playing the blame game and not taking responsibility for your part in the divorce doesn't do anyone any good... especially yourself. Be willing to own your mistakes. Even better... be willing to apologize for them. Nobody is perfect. Not even you.

Don't Be Selfish

Especially if kids are involved. Just because someone makes a bad spouse doesn't mean they are a bad parent. Don't let your anger and hurt bleed through and effect the relationship your kids have with their mom/dad.

Divorce is your problem, not theirs. Unfortunately, it affects them... but as their parent, it's your job to make sure the impact is minimal, and that they feel loved even if you don't.

Forgive

Forgive the other person. Forgive yourself. It may seem like the end of the world. It may seem like you will never love again. It may seem like you're not capable of being loved again.

Let go of those thoughts. Take your time. Breathe deep. Life works out, it always does. When you learn to love yourself again, the love of others will be felt like a rushing river into your heart.

If you don't believe me, listen to this podcast.


And don't forget about our Kickstarter project! Here's 3 ways you can help spread the word:

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[jbox title="Show Notes:" border="5" radius="15"] Don't forget to subscribe to The Loveumentary on iTunes. And check out Garrett's awesomely inspirational company, DFS Lifestyle.

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86,400 Seconds

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Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course!

86,400 seconds | The Loveumentary | Photo credit: kalyan02Each of us has such a bank. Its name is time.

Every morning, it credits you with 86,400 seconds. Every night it writes off as lost, whatever of this you have failed to invest to a good purpose.

It carries over no balance.

It allows no overdraft.

Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow." you must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success. The clock is running. Make the most of today.

What will you do with your 86,400 seconds?

National Love Note Day 2013

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Yesterday was National Love Note Day.

We decided to hit the streets and spread some love. We set up a 75 sq/ft piece of paper on the sidewalk in downtown Salt Lake City, and asked strangers to write a note to someone they loved.

Hundreds of people participated, and in less than 2 hours our love note was full. We loved doing this so much that we're going to do it again in major cities across America.

My favorite part about yesterday? We invited a lady to sign our love note. She told us, "No thanks," and hustled past. She stopped, looked back over her shoulder, and reconsidered. She then walked back, grabbed a pen, thought quietly for a moment, and  bent over and wrote a love note to someone.

She stood up and said, "Wow. I feel a lot better now," and walked away with a smile.

Love letters make everyone happy. Write a love note and submit it to our Last Love Letters project HERE.

We hope you enjoy some pictures from last night's experiment:

Love Note Day Panorama | The Loveumentary

Happy Love Note Day!

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It's Love Note Day!

We've been counting down the days until Love Note Day, and we're so excited that it's finally here.

If you are in love with someone, write them a love note and tell them.

If you love someone (not romantically), write them a love note and tell them.

If you hope to love someone someday, or you've loved someone, and they're now gone, write them a letter and tell them.

Share your love. Life is short, and love is the best part. The more you give love, the more you receive love.

We'd love it if you'd share your love notes with us HERE. We're collecting them and then turning them into a book. Don't worry, if you want to remain anonymous, we'll totally keep your identity a secret.

We love you!


Don't forget, we've launched an awesome Kickstarter. We're trying to document America's greatest love stories. You can help us by spreading the word, and by donating. Every dollar counts. Learn more about it here:

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