Podcast Episode

Peeing Your Pants After You Have A Baby Isn't Normal

Peeing Your Pants After You Have A Baby Isn't Normal

Pelvic Floor Disorders occur in 1 out of every 4 women.


Things like urinary incontinence, fecal incontinence, uterine prolapse and chronic constipation are incredibly common.


But just because peeing your pants after you have a baby is a common problem doesn’t make it normal.


And here’s the kicker: 80-90% of women who experience a pelvic floor disorder experience some type of sexual dysfunction.


Do I have your attention?


Technology Dependence with Sini Ninkovic

Technology Dependence with Sini Ninkovic

Have you sat on the toilet playing Candy Crush until your phone battery dies, and then though, “What the heck am I doing?

Or maybe you spent an entire day laying on the couch in a heap watching The Office… when then you notice the sun has set, and you’re still wearing your pajamas. You’ve wasted the entire day.

And then you tell yourself, “I deserve this. I deserve a break.”

Yeah, I’ve been there.

Standing On Your Own Two Feet

Standing On Your Own Two Feet

Wanna hear some of the worst relationship advice I’ve ever heard?

“If you prioritize your partner’s needs, and they prioritize your needs, your marriage will go well.”

*Hnnnnnnggggh!*

Sorry, that was the sound of me having an anger-aneurysm...

This advice a recipe for disaster.

Keep reading if you want to understand why.

What You Can Learn About Rachel and Dave Hollis' Divorce Announcement

What You Can Learn About Rachel and Dave Hollis' Divorce Announcement

Last week, New York Times bestselling author, Rachel Hollis, and her husband announced they are getting a divorce.

Why should you care?

Because whether you follow, admire, or even know who the Hollises are, there are some lessons to be learned in their failed relationship that could help you avoid their same fate.

Rachel and Dave are arguably the most popular self-help couple on the planet right now.

Are You Overly-Defensive? You Probably Have A Harsh Inner Critic...

Are You Overly-Defensive? You Probably Have A Harsh Inner Critic...

I’ve been a marriage researcher for almost a decade.

I teach people regularly that defensiveness and criticism nearly always manifest themselves together.

If one partner is overly-critical, the other is often overly-defensive.

But only recently did it occur to me that sometimes when we feel criticized by others, it’s really us using other people to reflect our own self-judgment back at ourselves.