Which Do You Value More, Promises or Excuses?

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Love and Trust

Most marriages (and most relationships) are built on a promise. Sometimes the promise is spoken, like in wedding vows. Other times it's unspoken, like when you just know your best friend has your back.

Keeping promises is how you gain trust, and trust is the soul of a lasting relationship.

The way you gain or lose trust is by keeping promises, or breaking them.

When you know someone loves you, it can be easy to justify breaking a promise or commitment. After all, they love you... they'll understand and forgive you. Especially when they hear your incredibly compelling and valid excuses and justifications.

To justify means "to prove to be right or reasonable." Unfortunately, those who are constantly making reasonable excuses never get to experience an unreasonable love.

How often do you show up with integrity vs. showing up with an excuse for yourself and others?

Keep you promises. Start by keeping them today. Keep them with yourself. Keep them with those you love. Then start again with tomorrow. The roots of trust grow slowly, but when they sink deep, the fruits of love that come as a result will change your life.

Pick Your Fight Today!

Pick Your Fight!

In 2 days, I will be putting on the most epic love seminar you've ever seen. I'm picking a fight with mediocre love. My mission is to help you live and love without regrets. This event is not for people who want to live small. Get your tickets here, and take one step closer to experiencing the most amazing love of your life... did I mention it's free?

What's Your Fight?

We love a good fight. Our favorite stories are always the epic battles between good and evil. Rocky and Drago, Karate Kid and Cobra Kai, Luke Skywalker and Darth Vader, Harry Potter and Voldemort (or Dolores Umbridge. Holy crap, I hated that woman), or even Queen Elsa and... herself.

We love seeing the virtuous, nobel, and courageous hearts struggle, then win in hard-fought battle over selfish villains. We love it, because we see glimpses of ourselves in our heroes.

We want to believe we are capable of great things.

What makes most heroes great is not that they fight against someone, but that they make the decision to fight for something or someone they love. They have a higher cause that they are willing to bleed and suffer for. Their love for their always drives them to extreme lengths, and to make unimaginable sacrifices.

So, dear friend. What is your fight? What are you willing to go to great lengths for?

Are you willing to fight for incredible intimacy today?

What are you willing to give up to experience more vulnerability with the people you love most?

Are you ready to step in the ring and take punches and punches to be the best husband/wife/boyfriend/girlfriend/you that you can be?

Are you willing to barefoot walk through hell to make a difference in this world for yourself and for those you love?

Sometimes being a hero means little sleep, or giving up things you love for the things you love most. It always means you'll experience moments where you'll feel like you're fighting a losing battle, and that all hope is lost.

But the grit of the hero always wins out.

Choose your fight today... then fight.

Stop Waiting For Courage Before Taking Action!

Confidence is not a requirement before taking action. Confidence is a result of taking action.

That (paraphrased) quote hit me like a ton of bricks as I read the first pages of a new book this morning.

I've been waiting to feel courageous and confident before taking big risks. I told myself that if I waited long enough - if I planned, and worked, and spent enough time thinking things through - eventually everything I wanted would just magically appear into my life.

I was wrong.

There will always be doubt until you take action.

Let me explain this using an embarrassing story from my life: I didn't kiss a girl until I graduated high school. (I know, right?)

I remember on one particular occasion, a girl had asked me to be her date to a formal dance. This girl was WAY out of my league. She was a varsity cheerleader. She was a Senior (a year older than I was). And she was really cute.

She picked me up, and despite my insecurities and overwhelming nerdiness, the evening seemed to be going really well... We even held hands!

As the night wound down, it was time for her to take me home. She walked me to my doorstep and gave me a long hug. She stepped back and looked into my eyes, then down at my lips. Then back at my eyes. She and just lingered there... and I froze.

I panicked! I didn't know what to do!

I was so scared, and lacked so much confidence, that rather than kiss her flat on the lips like she obviously wanted, I leaned in and gave her a big, wet kiss on the cheek... just like the kind you'd get from a grandma.

I even made the sound, "MMMMMMMUAH!"

When I realized what I'd just done, I was mortified. I opened the door, ran inside, and freaked out. Why did I chicken out?! WHAT WAS WRONG WITH ME?!

I was spending too much time in my head, thinking, instead of just doing.

It's easy to get stuck in your head. We convince ourselves that it's safe. We imagine if we never take action, we will never have to risk failure. But the shelter of inaction never lasts. Eventually we're forced to make a decision, and the longer we wait, the worse things get, and the more terrified we become.

But when we set aside all of the crazy that we work ourselves into, and just take action, the fog always seems to lift, and we experience clarity and confidence.

I Love You...th Soccer

Ever have that battle at the beginning of a relationship where you don't want to be the first one to bust out the "L" word? You say things like, "I really really like you a lot." Or, "I love so much about you."

We'll elude to it, but we won't just say it.

But then there's that moment of clarity when you just say, "To hell with it, I love you. I know it. You know it. I'm sick of playing this torturous mind game. I'm just going to own it!" Then suddenly the other person finally feels safe saying, "I love you too! I've just been waiting for you to say it."

What a liberating experience taking action can be, right?

Now, I invite you to look at your life and your relationships. Where are you getting stuck in your head? What are the conversations you're not having, or the decisions you're avoiding? Are you working yourself into a frenzy rather than taking action?

STOP DOING THAT!

The confidence and clarity you seek will come the moment you stop thinking, and start doing.

If you're feeling stuck, and you need some help getting out of your head, I'm teaching a free seminar in Salt Lake this week on creating amazing, mind-blowing love... and we'll be spending time on this very thing. I'd love to see you there. Click here to reserve your ticket... and bring a friend.

If you can't make it, I encourage you to check out one of the most recent podcasts:

Say Yes To Adventure

Josh and Jenny Solar talk about their family motto, "We don't talk about doing cool stuff, we do cool stuff." Their integrity-themed motto has opened up a world of possibilities for their family, and for their love.

This conversation with Josh and Jenny is the interview that completely shattered my life-long expectations of what I thought love was like. They are the couple I will never forget.

You Play For The League You Practice For

Hank and Sueann toyed with each other for years as friends before they finally took the plunge and decided to date and get married. They learned quickly that just like anything else, the quality of love they experience depends entirely on how much and how hard they practice.

If there were a World Series of love, they would always be in contention for the title.

Oh... and by the way... I did eventually kiss a girl. All it took was a little action.

And it was awesome.

Episode #41 - Love Training with Hank and Sueann

 
 
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Practice Makes Progress

I grew up playing sports. Ever since I was a kid I played soccer, basketball, ran track, and one season of little league baseball (which is how I found out I desperately needed glasses. Thanks for realizing that the reason I missed every ball was because I couldn't see it, Mr. Davis!).

My favorite sport was always soccer. When I played recreation soccer my team would practice once - maybe twice a week if we were lucky. I wasn't a great player until I became a teenager and decided that I wanted to play on the high school team. I started practicing more frequently. I'd dribble and shoot the ball in the back yard, and practice using my left foot. I joined a competitive soccer league and played with a bunch of guys who played at a much higher level than I did. It pushed me outside my comfort zone, and helped me grow.

Then I tried out for the high school team. By some miracle I snuck under the bar and made the team. It was immediately obvious that I was out of my comfort zone. I was smaller, in worse shape, and had less experience than almost everyone on the team. I was nervous, but I decided to just show up every day and put in the work.

I've never improved so quickly. Being thrown onto a team where everyone was so much better, and expected me to be better, did wonders for my soccer skills. We practiced every day for hours. I got in shape. I learned skills like how to use my body to gain position, or how to time my runs to be the first one to the ball. I learned how to shoot with more power, and how to read the field and predict the best place to put the ball.

Every noticeable improvement in my skills over the years could really be traced back to the frequency, the level of intensity, and the intentionality of my practice.

You see where this is going, don't you?

When talking with Hank and Sueann, Hank mentioned something that has always stayed with me. He said,

In relationships, we practice at the level of the league we end up playing for.

In other words, if you always want to be playing in the relationship little leagues, it requires little effort. It's not hard to swipe right on tinder, or find casual hookups every few weeks. It's easy to walk away from something when it gets hard. It's easy to find excuses to not invest every day.

On the other hand, there are only a few people in the world who get to experience the World Series kind of love... but they're the ones who fall in love with the practice. They push themselves every day to be better. They work to push their partners to grow and improve. They watch each others backs and pick up each others slack without complaining. They swing for the fences when they're up to bat, and sprint to every base. There are no vacations. There are no days off. And they love it.

It's not necessarily a bad thing to want to play in the little leagues... but playing at this level, you'll never know the glory of the world series.

If you want that can't-eat, can't-sleep, reach-for-the-stars, over-the-fence, World Series kind of love, you have to be willing to put in the practice.

What are some of the things you do regularly to put in the practice? What can you do to elevate your game?

6 Key Lessons About Long Distance Relationships

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When I had my first long distance relationship, seven years ago, I was scared, worried and confused about how was this relationship supposed to work? All I knew about making relationships work went out the window, there was no more time spent together, no more hand holding and smiling while looking into each other’s eyes, no more dates, sex, parties, movies… none of these.

There was only a PC and an old phone. How was I supposed to make a relationship work through a PC and an old phone, I was asking myself?

But, fast forward seven years later, and I’ve lived in five different countries and every time I moved to another country I’d leave a girlfriend behind, we’d try a long distance relationship until I’d lose interest and attraction for the girl.

Overall six long distance relationships in seven years. But here’s the good news, 3 years ago I met a lovely girl while traveling, and that moment was the beginning of a my last long distance relationship, which has recently ended with her coming to Denmark and us living together in a cozy apartment in a little Danish city.

So if you do the math, you realize that 5 relationships didn’t last, one did… what was the secret?

And I’d tell you: seven years of experience with long distance dating, and about 5 years of passionately studying the topic of seduction and relationships… when put together resulted in the most successful and fulfilling relationship that I’ve ever had or seen anyone else have.

If at this moment you have a long distance relationship, chances are that you’re finding it quite challenging, that’s why bellow I’d like to share with you some of the lessons that come form my experience and education on the topic, which might as well help you make your long distance relationship work like a charm, bypassing the steep learning curve that I went through.

1. The First Lesson Is About Time

The first thing that I’ve realized is that it’s not the distance that’s the enemy in a long distance relationship but the TIME. Yes, time. I mean, it’s the whole time we have to wait until we see each other again that makes a long distance relationship hard and painful. This long time makes us suffer, discourages us and sometimes makes us give up. And understanding that “time” is the number one problem helped me a lot in keeping my LDR alive, successful and enjoyable.

The reason is that while you cannot really manipulate the physical distance, you can manipulate the perception time.

From that point on, I looked differently at my relationship… I didn’t think “Ohh, we’re so far away so far away from each other and there’s nothing I can do about it…” But I started thinking “Hmm, I have to wait 6 months until I see her again… How can I make this period shorter?” Or how can I make this period at least “feel shorter” for me and for her. Or how can I make this whole period more enjoyable? Or how can I make use of this time being apart for the benefit of our relationship, and also for my own personal life?

So it changed my thinking from a problem-oriented and helpless attitude to a solution-oriented and proactive attitude. From there on I looked for any possibilities to visit my girlfriend as soon as possible.

And guess what? If you look for solutions – you find them. It took me 2 months to figure out a way to visit her sooner than 6 months.

However, when there was no way to visit her sooner, I looked for ways to keep myself busy, involved myself in various projects, become a volunteer, started personal projects and so I took my mind off the painful missing of her.

As the saying goes “Time seems to appear longer when one notices it.”

Being far from her gave me a lot of time to focus on my own life, thus focusing on my own evolution and career as a love coach. I actually find long distance relationships very beneficial for my productivity.

2. The Second Lesson is About Equality

The second thing that I learned was the principle of equality in a relationship. And here I mean that if I want to have a healthy and successful relationship, there should be equality between her and me on three levels: feelings, attention and favors.

Feelings: Love needs to be a two way feeling. We have to both love each other and do our best to keep love alive. It’s very common that one partner loves less than the other and then behaves accordingly… makes the other partner jealous, disrespects, lies, starts fights all the time etc. And because the feelings are not equal one partner becomes indifferent and the other more needy.

The idea is that as long as there’s no equal love, then you better let your partner go, or they let you go. It’s true that you might suffer a lot, but it’s better to suffer a few months for losing them than suffer a few months while being with them and then a few more months for losing them.

“Love is a team game, if one player stops playing well enough, the team loses!”

Attention: When it comes to relationships, when we love our partners we tend to become needy and thus suffocate our significant other with our attention. And if we do that, what happens is that they lose attraction for us, because they KNOW that they have us by the balls, so they are not challenged anymore, they are not excited to be in this relationship and thus end up taking us for granted.

The idea is that we want to give our partner as much attention as she/he gives us. We don’t want to shower them with text messages and phone calls. We want to keep things equal. I call it the reciprocity rule.

Favors: We humans, we hate being refused. Thus we hate when we ask our partners to do something for us and they refuse to do it.

As a result, if you’re anything like me, you’d start arguing with your partner about why she doesn’t want to do it.

That’s a very common problem that I hear a lot of people complaining about: she/he doesn’t want to undress in from the camera, or he/she doesn’t want to write me a post letter, or he/she doesn’t want to sent me more text messages, or he/she doesn’t call me as much as I’d like…. etc.

The idea here is that you want to agree with your partner to accept each other’s requests. If you ask them to do something - they have to do it, and also if they ask you to do something - you have to do it. This agreement will keep you both be satisfied.

Of course you have to be reasonable about it, and not ask them to do crazy stuff for you, but as a general rule, you want to make a habit of fulfilling each other’s requests.

So as long as you have equal feelings for each other, you give each other equal attention and you respect and fulfill each other’s requests, then I can say that there’s a healthy relationship going on where both partners can be happy.

3. The Third Lesson Is About Predictability

It’s very easy to fall in the predictability trap when being in a long distance relationship. You start talking at the same time of the day, about the same topics and over time it all becomes a routine. Your partner can easily predict what your relationship will look and feel like in 3 months - at what time you’ll be talking and what you’ll be talking about.

Predictability means No Fun and No Excitement, and any relationship needs excitement to stay alive. You want to be unique and unpredictable. You want to be creative and spice things up from time to time.

My suggestion is that you think about your relationship “daily routines” and try to change them a little, do the same things in a different way, talk at different times of the day, send them different types of text messages (sexy ones, jokes, love texts, updates about your day etc.) make them curious more often, talk about new subjects when chatting on Skype etc. YOU WANT TO KEEP THNIGS FRESH!

4. The Forth Lesson is About Sexuality

We humans are sexual beings. Sex is an important part of our lives, and in our young years especially, we’re spending a lot of time and energy on satisfying our sexual needs. In a LDR, sexuality is as important as it is in a classic relationship, that’s why you have to satisfy each other’s sexual needs even from afar.

In my experience sexing things up at least once a week will make a relationship more fun, fulfilling and stronger overall. So what you can do is to talk about sex, maybe tell her some sexy stories, or tell her what you’d do to her if you were together in that moment, or have online sex, dance striptease for each other, play some sexy games and so on, about once a week. This way you’ll keep that sexual spark between you alive.

You can’t afford to ignore your sexuality just because you’re far away from each other and cannot have real sex, because if you do so, two things are most likely to happen: one is that your relationship will start to seem and feel more like a platonic friendship than a romantic love story, and second, is that your partner will tend to look for other sources of sexual attention.

5. The Fifth Lesson Is About Purpose

We humans need to look forward to something in order to be motivated to fight for it. In a LDR, we need to look forward to our next meeting, or to the FUN things that we’re going to do when we meet next time.

So you want to make sure to give your partner NICE stuff to look forward to. As long as they know that in 3 months you’ll see each other again and that you’ll close yourself up for 3 days in an apartment and have sex until your knees hurt, and you’ve described to them in great detail what you’re going to do to each other… they’ll be excited about it, and they’ll make sure to be a “loving partner” for the 3 months before your grand meeting.

6. And The Sixth Lesson is About Freedom of Choice

You cannot stop your partner from cheating on you, or you cannot stop them from going out too often, so you can’t control their faithfulness to you. What you can do, however, is to give them the freedom to do whatever they feel like, as long as they take responsibility for it. As counterintuitive this sounds, as effective it actually is. The way I often put it is: “Listen, if you like a guy and want to have sex with him, you are free to do it, as long you take responsibility for the fact that our relationship will end in that exact moment, even if I will suffer a lot. And don’t think that I won’t find out, because I will sure enough feel it in your behavior. I DO want you to be with me and be a faithful girlfriend, and I trust that you WILL be, because you’re not like many other easy girls out there, but just so you know I am not forcing you to stay faithful, and it’s all up to you as long as you take responsibility for the fact that you’ll lose me forever.”

In this case it’s not you who is stopping them from cheating, but it’s themselves that decide not to do so because they want to be with you.

People tend to do what they are told not to. And cheating is a very sensitive subject because the temptation is high most of the times and only realizing that “you’ll lose forever the person you value most if you do it” will most of the times stop you from cheating. Besides, this is an effective attitude on so many other more subtle levels: it shows that you are not needy, which increases attraction; it eliminates the “forbidden fruit” issue, which lowers their temptation and it shows that you trust them, which enforces the law of expectations.

One Last Thought

These were just a few of the key elements necessary to make a long distance relationship work.

But if there is one thing that will contribute most to keeping a long distance relationship alive, it would be this one: Replacing Fear with Curiosity.

Which means that in those moments when you feel like it’s all a waste of time, and you can’t see a potential future together, even though you love your partner so much, and you’re so confused that you’re ready to give it all up, remember this word - “curiosity” and instead of being afraid of an uncertain future… chose to be curious about what the future is holding for you!

Because fear freezes you, makes you stressed and pessimistic, while curiosity empowers you and gives you hope and motivation to fight.

[jbox title="About the author" border="5" radius="15"] Besski Livius is the founder of Long-Distance-Lover.com, an online platform for long distance relationship advice for men.[/jbox]

Episode #40 - Say Yes To Adventure with Josh and Jenny Solar

 
 
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The Power Of Integrity

It's inherently easy to love people when we know we can trust them. The best friend who would be there without question in a moment of need. The parental figure who would cross the globe on the next available flight if they were worried about you. The significant other that shows up every day without question, and chooses you.

As humans, we crave connection... and let's face it, the only people we truly let into our hearts are those we really trust.

So, how do we gain trust? Well, the most basic element of trust is integrity.

Integrity, put simply, is doing what you say you will do.

I've recently become fascinated with the topic of integrity. In the last few months I've had my life turned upside down. All of that chaos has provided me with a long, hard look at my life from a brand new perspective. One thing has become very apparent: the majority of the pain I've caused myself and caused others in life can be traced back to a lack of integrity on my part.

There have been moments where I've avoided being honest to preserve my pristine reputation. There have been times I've indulged in selfish behaviors despite knowing my actions were inconsistent with my values. I've said mean things in an attempt to be funny, and hurt people I cared about. I've buried the flaws I don't want others to see in order to avoid looking broken and human.

When I do these things, I feel a pang in my gut. It's a feeling that washes over me screaming, "You're not being authentic! That's not who you are!" I'm flooded with guilt and shame. I sacrifice my integrity to avoid looking stupid, and although it might fool people in to liking me more in the moment, with time they always figure out the truth, and I'm left feeling like a fraudulent human being.

Living with integrity, though not always easy, is the key to renewed self-esteem, healthy relationships, and quiet confidence.

Talk is Cheap Because We Make It Cheap

The thing I love most about Josh and Jenny is that they have mastered the art of integrity. One of their family mottos is "We don't talk about doing cool stuff. We DO cool stuff."

They don't just talk about creating memories together. They wake up on Saturday mornings and celebrate the weekend with special pancake breakfasts and smoothies! They slow dance in the kitchen with each other. They pull over their car in the middle of a road trip to make out in the rain.

They don't just talk about putting their kids first, they completely reinvent their careers to make sure they get to spend as much meaningful time together as a family as possible.

They don't just talk about going to Europe one day. They check their kids out of school, buy plane tickets, and find a place to stay for 4 months.

There is something to be said about knowing the person next to you is going to do exactly what they say they will do. Ever. Single. Day. It creates space for a special kind of love that few people get to share... the love that comes with perfect trust, confidence, and commitment.

It's this kind of integrity that allows the Solars to say "yes" to adventure. They can literally see something that excites them, make a decision to pursue it, and trust with complete confidence that it will happen... because when they say something, they do it.

Integrity gives you power in love and in life. Integrity is the essence of creation. And integrity is such an incredibly simple principle to put into practice. It starts with yourself.

Where do you lack integrity in your life? Is it your health? Is it being reliable and on time? Is it putting in an honest day's work? Is it being honest in your relationships? Start improving your integrity today. Make a commitment to have perfect integrity in one area of your life, and then do it. Adventure, opportunity, and connection are sure to follow.

[jbox title="Show Notes:" border="5" radius="15"] Check out the Solar's amazing website, The Happy Family Movement. It will inspire you.

Want more awesomeness? Check out their new product dedicated to helping people be more present and engaged with those they love... Phone Monster!

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Your Love Has Transformed Me

The Last Love Letter Project is a series of hand-written love letters answering the following question:

If you could write only one last love letter to the person you love most, what would you say?

Participate in the Last Love Letter Project by writing your own letter and submitting it here.


Love Letters | The Loveumentary | Christin and Jordan Christin,

How is it we've only been together two years? It feels like a lifetime - of joy and openness and sharing and support. I suppose that's because even when you weren't there, I was looking for you. Reaching out for you in the cold, dark, loneliness. And suddenly a light came on and there you were. And the cold turned into warmth, the loneliness replaced by powerful intimacy. Slowly at first, but it has built and grown more strong and more secure. And now I can't imagine a life without you at the center of it.

You are my inspiration. My goal. I pull to you. Your love has transformed me - your passion transfixed me. The way you live and love inspires me. I want to give you back all the things you have given me: Support, kindness, understanding, forgiveness, correction, compassion, laughter, joy, my heart, and all my love.

-Jordan


If this letter gave you a warm fuzzy, you should definitely write one of your own. You won't regret it. And if you feel like sharing the love, submit it here:

[jbutton link="http://loveumentary.com/love-letters/" halign="center" size="large" color="blue" rounded="no"]Submit Your Letter![/jbutton]

Are You Bold At Work But Not In Your Relationship?

Being Bold in Life

She always completes her work projects on time. She's rarely late to pick up her kids from swimming lessons. She's the first to raise her hand when volunteers are needed. She's bold and she's thoughtful. She's the kind of friend you can always rely on for good advice or a shoulder to cry on. She helps you see the brightside when things seem messy and she's always looking out for your interests.

There's a problem here though. Through her boldness and care for other people's interests, she has forgotten to speak up for her own. Where this is most evident is in her relationship.

In every healthy relationship, there always exists an opportunity to connect on a deeper level but many of us fear going there. It's almost like a "don't rock the boat" mentality or more specifically, "maybe I'll get what I want out of my relationship once the kids are off to college". Sometimes the reason is also, "I've tried...once...to speak up for what I wanted more of in my relationship but it was ignored so I don't bother any more"

Nobody gets up in the morning hoping they don't give their partner what they need that day. It's just that needs can be pushed to the side as a secondary priority and labeled as "work." When you label what's required to deepen your relationship as something that requires too much effort, it can easily be ignored for days, months and even years. It just becomes easier to go through the motions and be in an okay relationship.

Defeating Busyniess

So how can you deepen your relationship when your to-do list is already a mile high? The first step is to have a conversation in a non-accusatory way. Saying something like,

"Honey, I've been feeling kind of blue lately and I'm wondering if it's because you and I haven't really had any alone time in awhile" Come from a place of discovery not a place of accusation. You want to be careful not to say something like, "it's been at least 10 years since I've felt connected to you".

Once you decide on when and where this alone time is going to occur, stick to it. If you push it off you are essentially saying that deepening our relationship isn't important and moreso, even talking about deepening our relationship isn't important. Yikes, that's a double insult.

During your alone time, start things off by verbally committing to listening more than talking. Each of you will ease up a bit knowing that you are going to be heard. If it’s easier, you can each take some time to write down what you want more of in the relationship. It is key here that you are not making a list of all the things that are wrong in the relationship. That will easily escalate. Focus only on things you want more of.

Remember we talked about being bold? Well this is your time to be bold in your relationship and help your partner become more aware of what you need.

For your first alone time, it doesn’t necessarily have to be a couple’s away retreat (those are great) but start with a small commitment of one to two hours of talking without distraction and a focus on listening. Aim to come away from the conversation with one or two actionable items and a commitment to do this again.

There are so many more details and tools I’d love to share with you so I look forward to being in touch again.

Live Love, Christine

[jbox title="Show Notes:" border="5" radius="15"]Christine Hart has been a Dating & Relationship Expert for over 14 years and has been featured in over 200 media outlets. She is the author of’ The Art of Living a Flirtatious Life’ and loves helping both singles and couples. www.yourdatecoach.com[/jbox]

Which Pain Will You Choose?

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Pain cannot be escaped.

We spend so much of our lives seeking out safety and respite. We try to numb pain, dull discomfort, and run from the uncertainty, stress and anxiety of life. Yet no matter how much we try to make the comfort last, it is never permanent. The chaos of life floods through the cracks.

We put so much effort into escaping pain, and yet the people we look up to and admire most are those who have learned to embrace, and lean into the pain. The all star athletes, the celebrated authors, the accomplished business people, the wisest, most loving, and most revered individuals who seem have life "figured out"... they all stopped running from the pain. Instead, they've learned to turn around, open their arms, and embrace it.

Climbing a mountain is painful. Training for a triathlon is painful. Speaking in front of a group of strangers is painful. Writing a book, filming a documentary, asking for a raise, standing up for what's right in the midst of criticism, learning to ride a horse, running for office, committing to a relationship... all of these come hand in hand with their own pains. They stretch us. They force us to beat our own path. They break us down and make us rebuild ourselves into someone better, stronger, and more courageous.

When we embrace the idea that our dreams require a degree of pain - and make the decision to move towards that pain - the pain becomes our refiner's fire.

Pain and discomfort are a purification process.

Not only does it sift out the weak, but it sifts out our weaknesses. Our imperfections are slowly burned away as we push through and endure the intense pressure and heat. When the pain subsides we emerge as a different, vastly improved version of ourselves.

When we try to avoid pain rather than embrace it, we put off the purification process. Rather than opting for the refiners fire, we are beaten down by the elements. We are worn down and eroded over time as we try to fight against the inevitable. We've all been haunted by this kind of pain at some point. It's the inescapable pain we feel when we experience regret, fear, laziness, apathy, and inaction. It's the pain of choosing to be the victim instead of choosing to be the master of your own fate.

The pain you choose is what shapes your life.

You either choose to suffer for your dreams or to suffer in spite of them.

You can choose to risk the pain of a broken heart that often accompanies loving fully... or you can choose the the despair of loneliness, or the regret of never fully investing yourself into love. Both decisions include a degree of pain, but only one has a payoff.

Pain is an effect of being alive. Getting to choose your pain is a privelage of being human.

You can choose right now whether you want the pain that comes with working for your dreams of living a love-filled life, or to live in the pain of the nightmare of regrets that accompanies inaction.

Choose the right pain.

Episode #39 - Kendall and Bradford: Ready? Set... Laugh!

 
 
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Kendall and Bradford are hands down one of my favorite couples. I've never met a couple who knows how to laugh like they do.

The more people I meet in life, the more I realize how rare, special, and important are they who can laugh loud and long about nearly anything. Everyone loves to be around someone who laughs. I think the only thing better than laughing is the feeling you get when you make someone else laugh... like really really laugh. It's euphoric.

One of the saddest things in the world is when I see couples who have forgotten what it's like to laugh together. They're souless, and boring, and depressing.

Laughter is like the fountain of youth for relationships.

Some people think that keeping the passion alive in your partnership means having wild passionate swinging-from-the-rafters sex forever. Personally, I can't think of anything more beautiful or incredible than a couple in their nineties that can still make each other laugh until their bellies hurt and tears stream out of their eyes. That's the type of passion I'd prefer.

I mean, what good is sex if the person you're with can't even make you smile?

Laughter can brighten a cloudy day. It can ease a tense situation, and calm troubled nerves. Laughter can unite people under the banner of a new inside joke, or make an embarrassing moment more tolerable. Laughter relaxes the muscles of the body, releases endorphins, decreases stress, and improves blood flow.

Laughter is awesome.

You guys! Life is too short not to laugh all the time... every day!

Bradford and Kendall have been through their share of conflicts and dramatic moments, but they know that if they hold on to the negative of those situations and refuse to laugh at them, the negativity will rule their relationship. Laughter releases you of the bonds of dread, shame, guilt, anger, anxiety, resentment, and sadness.

If you need help remembering how to laugh - or even what to laugh at - watch this Pete Holmes video. His point is so beautiful, and articulates some of my favorite qualities in Bradford and Kendall.

If you need a good example of how laughter can help a relationship succeed, click here.

Want to keep in touch with Bradford? Here's his blog!