Your Kid’s Pee Can Predict The Quality of Your Marriage

Your Kid’s Pee Can Predict The Quality of Your Marriage

Have you ever heard 3,000 people gasp at the same time?

Back in September, I interviewed Drs. John and Julie Gottman in front of an audience of 3,000+ people. If you haven’t heard of them, what Michael Jordan is to basketball, they are to .

About 30 minutes into the interview John Gottman dropped a serious truth bomb.

Some new research he’s been doing has led to some findings that shocked the entire room. (Here's a link to that part of the interview.)

John and his team were measuring stress hormones in the urine of young children.

He found that kids with high levels of cortisol and adrenaline in their pee had parents that argued a lot.

He then went on to explain that there’s research that shows that children as young as 3 months old experience higher blood pressure when their parents argue in front of them!

“The kids are carrying around their parents’ conflict with one another.”

If your marriage is struggling it literally HURTS your kids.

Why do I share this with you?

I promise I’m not trying to guilt you.

I know that there's no such thing as a perfect marriage. Not even the Gottman’s have a perfect marriage.

My hope in sharing this is to show you YOUR MARRIAGE ISN’T JUST ABOUT YOU!

The quality of your marriage matters.

It directly impacts the people around you more than you think!

So, if your marriage is struggling… if you’re feeling lonely, resentful, or burned out…

If you’re having regular arguments, you’re not affectionate towards each other, or you don’t feel like your marriage is THE priority to both you and your partner…

It’s a BIG problem!

I have no qualms in saying it's an emergency.

If your marriage is not in a good place it is actively hurting you, hurting your partner, and it's hurting the people you love the most.

That’s why I send out these emails!

I want to show you the pathway to having a better marriage today than you did yesterday.

Having an amazing marriage makes life so much better for everyone!

I literally wake up every morning hoping to motivate you to treat your partner with more kindness and respect. To maintain healthy boundaries. To be the kind of partner that inspires the love of your life to be your best self.

So take a few seconds right now (that’s all it takes) and think about your marriage.

Is it as good as it could be?

How could you make it better - like right now, today?

If the emotions in your marriage right now were as contagious as the chicken pox, what would you be infecting the people around you with? Connection, purpose, respect, love, encouragement, and joy? Or something else like stress, anger, resentment, apathy, anger, or contempt…

The #1 Cause of Roommate Syndrome

The #1 Cause of Roommate Syndrome

Flinching is kind of a strange phenomenon. 

It’s not something you consciously do.

It’s an instinct.

Your brain forces you to pull away from the thing that could cause you pain.

A hot stove, a pointy needle, or a ball flying at your face…

It doesn’t matter what it is, if your brain senses it as a threat that could hurt you, it will do its best to protect you.

Now, here’s something most people don’t know.

Physical pain and emotional pain… they’re processed in many of the same areas of the brain. And your brain tries to protect you from both!

You’ve probably noticed the emotional flinch.

You pull away from people when they say or do things that hurt your feelings, or make you feel bad.

You create a safe, emotional buffer between you and them so that you can avoid getting hurt again.

Sometimes you get hurt over and over by the same person.

They may not be big hurts…

But when you add up lots and lots of little emotional flinches caused by little hurts over a long period of time, you end up with a grand-canyon-sized chasm between you and the person inflicting the pain.

Ever hear of roommate syndrome?

Maybe you’ve heard people say, “We just grew apart.”?

This is how that happens.

The only way to prevent it is to constantly repair the damage you do to your partner. Especially the small things.

When you accidentally step on someone's toes in a crowd, you don’t tell them to get over it. You simply say, “Ooops! I’m sorry!”

Accidentally hurting your partner’s feelings is no different.

Apologizing doesn’t mean saying you are malicious. It doesn’t mean you did anything on purpose. It doesn’t even mean you’re wrong! 

Most of the time it’s about taking a little responsibility, and being willing to see things from their perspective.

“I can see how my tone could have been hurtful.”

“I totally get why you are upset that I didn’t come home on time.”

“It makes sense why you’d be hurt by that comment, even though I definitely didn’t mean it to be hurtful. I’m sorry.”

When you apologize to your partner for hurts that you cause them - whether intentional or unintentional - you are giving them the gift of emotional healing, and building trust and intimacy.

If you’re feeling distant right now, maybe there are some things you need to apologize for. (Or things you need to forgive.)

Try it out… see what a difference it makes.

Marriage: The ULTIMATE Infinite Game

Marriage: The ULTIMATE Infinite Game

I still remember the thrill of scoring my first soccer goal as a kid.

I felt a rush of endorphins and surge of confidence (which I severely lacked as a kid) as my team rallied around me and cheered!

I remember running down the field holding up 2 fingers. My parents were on their feet screaming at the top of their lungs.

It was an amazing feeling.

I was hooked.

I loved every aspect of the game. I loved playing it, watching it, coaching it. 

I even had a Brazil national team poster and a Mia Hamm door poster hanging up in my bedroom.

I think everyone has a game they love…

Is yours a sport like soccer, volleyball, or basketball.

Maybe you’re a hardcore board-gamer and you like staying up late at night playing Canasta, Pandemic, or Settlers of Catan (outlawed in our house because it always ends in a fight).

Maybe you love playing video games, and your schtick is Lego Harry Potter, or Call of Duty… or Fortnite? (Please don’t let it be Fortnite.)

Whatever your game is, take a minute and think about why you love it so much.

Is it because it’s a great distraction from the stresses you’ve got going on in your life?

Maybe it’s a fun way to connect with the people you love?

Or are you one of those super-competitive people (like my wife) who simply loves the feeling of crushing your opponents?

Now for the weird transitional question… 

What if marriage was your favorite game?

If you’ve never thought of marriage as a game, you’re not alone.

For most people, marriage feels like the complete opposite of a game… it feels like work.

However, if you treat marriage like a game, it can change EVERYTHING for you.

But you can’t play “marriage” like you play most of your favorite games.

Winning at marriage requires you to shift your thinking.

You see, there are two kinds of games: Finite games, and infinite games.

Most of the games you know and love are finite games: 

  1. They have known players (the people sitting around the table, playing on the field, or holding a controller that’s plugged in (sorry little brothers around the world holding unplugged controllers, you’re not a real player.)

  2. They have unchangeable rules that everyone needs to play by or the game breaks 

  3. There is a clear end to the game, typically with a winner, and often… many losers.

If you play the marriage game under the conditions of a finite game, you will likely end up competing against your spouse, blaming them for your failures, or treating them like your adversary. (This is something competitive people are particularly susceptible to doing.) 

This can lead to a marriage filled with resentment, loneliness, anger, and distrust. It might even result in divorce.

If you want to play the marriage game successfully, you need to to approach it differently than you would a finite game.

You have to treat it like an infinite game: 

  1. In an infinite game, there are both known and unknown players

  2. The rules are flexible and can change at the players discretion 

  3. The objective of the game isn’t to “win” but to keep the game going - and make it so enjoyable for the other players that they want to perpetuate the game as wel

The most important and meaningful games you will ever play in your life are infinite games, like parenting, friendship, business, and of course, marriage.

If you can learn to succeed at playing an infinite game, it will bring you SO much more long-term satisfaction than winning any finite game.

Succeeding at an infinite game means you’ve learned to cooperate with the other players to create an experience that everyone wants to participate in. And when you play the game together it gives you a sense of meaning, fulfillment, and joy

Better than the last game of Monopoly I played that made me want to flip the table and walk away.

Here are some strategies to help you succeed at the infinite game of marriage:

Have an Inspiring Vision:

At the center of every successful infinite game is a vision or cause that inspires people to join up and contribute their time, energy, and resources.

The vision can be something grandiose like “solve world hunger.”

Or it can be something simple, like “Wake up every day feeling loved, cherished, and lucky to be married to your partner.”

I recently did a whole podcast on the importance of having ideal or a goal that inspires you as part of the Marriage Ecosystem series.

A good vision will give you a reason to get out of bed in the morning.

It is something you want badly enough that you’ll be willing to sacrifice and endure some pain to see it brought to pass.

Now, think about your marriage…

What’s your vision for it?

What kind of marriage would inspire you, motivate you, and make you excited to sacrifice so it could become a reality?

Does it involve traveling the world together?

Or maybe retiring by age 40?

Maybe it’s about leaving a legacy for your kids?

For Ty and Terri, a huge piece of their marriage vision involved giving back to their community. They founded “The Hope Center for Kids” in Omaha, Nebraska. It’s a place where underserved kids and teenagers could go after school to get mentorship, help with homework, and have somewhere to play and make friends other than the gangs on the streets.

Whatever that inspiring vision is, it’s up to you (and your partner) to create it, focus on it, and use it to motivate you, guide your choices, and keep you pointed in the right direction.

Be the Visionary Leader:

To play a successful infinite game, you need to have a leader.

“To ask, “What’s best for me” is finite thinking. To ask, “What’s best for us” is infinite thinking.”

-Simon Sinek

A good leader is the person who paints a clear picture of the vision for the other players. They’re constantly reminding them, “This is why we’re playing the game.” And “This is why I want to play this game with you…”

A great leader sees the value in the strengths of others… especially when they compliment the leaders weaknesses.

They lead by praising the behaviors that lead to the outcomes they desire, rather than using fear, intimidation, or threats to get results.

STORY HERE

A good leader removes obstacles for the other players, and makes it easy for them to succeed.

One of my favorite marriage quotes is by Dr. Terry Real. He says, “It’s your responsibility to give your partner everything they need in order to give you what you need.”

For example, it’s not fair for me to get upset with my wife for being late to an important event unless I give her what she needs to be on time! That might include:

  • Make sure she knows exactly when we need to leave, and why it’s important. (“We need to leave by 5:00 sharp, otherwise we’ll get stuck in rush hour traffic, and be 30 minutes late.)

  • Making sure I give her enough advanced notice so she can get ready (Don’t tell her at 4:45… that’s setting her up to fail.)

  • Asking her if there’s anything she’s got on her plate that would cause her to be late, and offering to help however I can (like picking up the dry cleaning so she can wear her favorite dress)

Leaders help other team members succeed at playing the game.

Allow for Vulnerability

In order for players of an infinite game to want to play – especially over the long term – they need to feel safe to be themselves.

You’d be surprised how many couples are held back because they are afraid to take off the masks they’re wearing.

Whether it’s a literal mask, and you’re afraid to let your partner see you naked,  or without makeup…

Or whether it’s a metaphorical mask – maybe you feel like you always need to put on a happy face and pretend “everything is fine” even when it’s not.

If you don’t feel like you’ll be accepted for being your true self in your relationship, there’s only close close you can get.

I can’t tell you how many people I’ve heard say something like, “Our marriage would be SO much better if my partner would just ________.”

Often times the thing they list is an inherent personality trait the their partner will likely never change. They don’t realize what they’re saying is, “Our marriage would be SO much better if my partner was somebody else.”

That comment might make you laugh… or it might hit really close to home and make you cringe.

When you allow for vulnerability in your marriage, you celebrate your differences rather than punishing each other for them.

You allow each other to take risks and make mistakes. 

You don’t make each other live in fear of retribution or retaliation if things don’t pan out perfectly, or if you don’t get your way.

You accept your partner for exactly who they are, including their strengths and weaknesses.

Choose a Worthy Adversary

In a finite game, your adversary is meant to be defeated.

There is a winner, and there is a loser. You want to be the winner. You want your adversary to be the loser.

An infinite game is different.

Your adversary is meant to be treated with respect. Your success or failure doesn’t have anything to do with your adversary’s success or failure.

Your adversary is simply used as a mirror against which you can compare yourself in order to become aware of your weaknesses, shortcomings, and areas for growth.

In marriage, your adversary should push you to improve. To be more kind, more thoughtful, more patient. To look for new ways to appreciate your partner or create spontaneity and surprise.

In your infinite game, your worthy adversary pushes you harder than anyone else to become the best version of yourself in order to fulfill your just cause.

Be Flexible With Your Game Plan

One of the quickest paths to failure when playing an infinite game is to commit to a “fixed strategy.”

If you think your marriage should follow a specific game plan - and anything that deviates from that plan is a failure - you are going to have a rough time.

So many people approach life as a finite game with milestones that indicate whether they are winning or losing.

This was mine: 

> Graduate high school at 18 

    > Graduate college in early 20’s 

        > Get a great career    

            > Get married in mid 20’s 

                > Buy a house

                    > Have babies in late 20’s and early 30’s…

(At some point you may have envisioned a similar story for yourself.)

Well guess what? 

MY LIFE DIDN’T HAPPEN THAT WAY!

I’ve quit jobs, moved back in with my parents, started multiple businesses, I didn’t get married till my 30’s, I still don’t have kids…

I’ve had to be flexible with my plan!

When you’re unable to be flexible with your plan, you’ll self-destruct. 

I’ve seen it happen. People have complete meltdowns. They say, “My life isn’t supposed to look like this!”

They miss all that is good in their life, because they can’t be flexible.

They surrender their happiness to things outside their control.

If you want to be happy in life and marriage, you have to be flexible.

You have to adapt to whatever life throws at you, and be committed to make the best of it.

That’s what it means to have a flexible game plan.

Are You Ready to Play?

There’s no game more enjoyable than an infinite game if you can learn to play it well.

Your marriage is the ultimate infinite game.

No other infinite game will bring you as much joy, fulfillment, happiness, peace, and contentment.

How will your life change if you start treating your marriage like an infinite game?

In what ways are you treating it like a finite game, and how is that holding you back?

Let’s experiment in 2020 and see what happens if you treat your marriage like an infinite game… leave your ideas for how to be successful in the comments!

 

6 Easy Steps to the PERFECT Date Night

6 Easy Steps to the PERFECT Date Night

We make dating so much more complicated than it needs to be...both before, AND after marriage, because YES. If you’re reading this, you probably know that dating is still important after you’ve both said “I Do”.

If you go into it with the right attitude and put even just a little bit of effort into it, your relationship will expand in some pretty amazing ways, even if your relationship is already stellar. 

So here are 6 simple tips to help you have an absolutely perfect date night.

The Epic Wives Experiment Details Revealed!

The Epic Wives Experiment Details Revealed!

Over the last few weeks I’ve been laying the groundwork for the Growth Ecosystem - the 3 fundamental principles you need to have in place to achieve your goals over the long-term, and experience explosive growth in your life (and in your marriage):

  1. Have a goal that inspires and motivates you (just like plants strive towards the sun).

  2. Surround yourself with a supportive and nurturing community (just like plants use soil to hold them in place during rough weather).

  3. Develop a system of regular accountability you can rely on to facilitate your journey towards your goals (just like plants rely on a steady supply of water… or they die).

After nearly a decade of interviewing, studying, and learning from the top marriage experts on the planet, the Growth Ecosystem is what I believe sets apart the most extraordinary marriages from the ones that fail.

It’s not just about having a growth mindset! That’s only part of what you need to create a life you love.

You are limited by your mindset if you don’t have an environment that will enable your growth.

This idea of the Growth Ecosystem is at the foundation of everything I do here with the Growth Marriage.

Every email send you, every course I create, every podcast episode I publish, every social media post I… uh… post… 

It’s all in service to this mission:

  • Can I help you get closer to the life and marriage you want?

  • Can I provide you with an encouraging and supportive community?

  • Can I help hold you accountable so you can accelerate your growth?

So, here’s 2 weird things about me…

  1. I think about my death a lot.

  2. I’m weirdly altruistic

At the end of my life, I want to be remembered for being the guy who helped people have amazing marriages.

I want that to be my contribution to the world. My legacy.

That’s it.

It’s literally what I think about every single day.

With that context in mind, today’s podcast episode is about something special that I’ve been working on for quite a while with my good friend, Laura Heck.

It’s called the Epic Wives Experiment.

Here’s why I’m excited about it.

Laura and I talk to wives who feel overwhelmed, burned-out, and lonely nearly every day.

Maybe you can relate?

(I don’t know about you, but when I got married, that’s not what I hoped my marriage would feel like.)

Ultimately, here’s what we want for wives:

  • We want you to feel cherished, loved and adored by your husband

  • We want you to carry less of the emotional and mental load in your marriage

  • We also want your marriage to feel fun, exciting, and flirty again

Does that sound good?

That’s exactly why we created the Epic Wives Experiment.

We see so many wives spinning their wheels, trying to get more done in less time, carrying the bulk of the responsibility for the quality of their relationship on their shoulders… and frankly, they end up burned-out, tired, and resentful.

We don’t want that for you.

Most women do one of two things when they’re feeling burned-out:

Some women put on their super-hero cape and take on all the responsibilities they wish they had help with… even if it means sacrificing themselves in the process. Then they guiltily complain about a husband who isn’t pulling his weight.

The other group of women completely shut down. They turn off the physical and emotional intimacy in their marriage so they have the energy to do everything else. They pretend nothing is wrong, and accept this intimacy-free version of life as normal.

I don’t know about you, but neither of those options sounds very fun to me.

So Laura and I have spent months creating an alternative.

We’ve put together  a series of powerful experiments for you to conduct in your marriage that are designed to get you more love, connection, and support… all while putting in less time and effort.

Regardless of whether you’ve been married for 7 months or 70 years, you’re going to wake up next to a partner who wants to contribute more around the house, free up your time, support you emotionally, and be excited about doing it!

Maybe you’ll even start to reconnect with that flirty… (and dare I say seductive?) side of yourself that might have gone into hibernation for a while.

So, here’s what you’re gonna get when you join us in this month-long experiment:

  • First, every week for 4 weeks you’ll get a dynamite LIVE lesson developed by me and Laura. These lessons are jam-packed with the information and tools that most people would pay hundreds of dollars in coaching or therapy to get from us.

  • Next, we’re giving you 3 powerful experiments to test on your partner every week. These experiments will help you discover new and effective ways to create positive shifts in your partner’s behavior.

  • Third, we’re going to give you access to our Epic Wives Facebook group where we’ll be holding you accountable, answering any questions you might have, and celebrating your wins with you.

(Do you see how we’re giving you every piece of the Growth Ecosystem here? An inspiring goal, a community, and a system of accountability.)

Now, those are the things that everybody gets… but I like to over-deliver. So I want to throw in some cool bonuses for taking action today!

One of them is a special 1-hour training at the end of this one-month experience. The training will teach you what you can do to become an expert at successfully having hard conversations with your partner.

The goal is to help you resolve the challenges that once took you days to recover from in hours… or even minutes.

If you take what you learn from this training, you will get so good at managing conflicts that your marriage will never go into crisis mode where you feel like you need to go to therapy to save it… or worse… talk about divorce.

We’re also going to be giving away amazing prizes for those who are active in the Epic Wives Experiment… like gift certificates to cleaning services, subscriptions to Disney+, and massages.

And we’re not going to charge you hundreds or even thousands of dollars that other people would have to pay to get this very same information through therapy or coaching!

It’s only $39 bucks!

That’s less than my wife spent on Christmas candles this year. (Our house smells like a pine forest.)

Click here if you are in, and sign up.

If you have more questions, click here, and you can read up on all the details, including the “Good Guy Guarantee.” (If you participate in the Epic Wives Experiment, and you’re not feeling less stressed, and more excited about your marriage by the end, I’ll just refund you 100% of your money. I’m that confident that you’ll have an amazing experience that I’ve assumed all the risk here.)

This is how I get people results in their marriage.

I create the environment for them to flourish, then invite them to come take the plunge.

Let’s be honest, if you don’t participate, you’ll probably think back to this email around Valentines day in February and wonder how much better your marriage could have been if you’d just taken the plunge.

Let’s set up 2020 to be the best year of your marriage so far!

See you in the Epic Wives Community! (And if you’re a husband, I hope I see your wife in there.)

-Nate

 

Growth Ecosystem Pt 3: What separates the best marriages from all the rest!

Growth Ecosystem Pt 3: What separates the best marriages from all the rest!

Over the last 3 weeks, I’ve been breaking down this new idea I call the Growth Ecosystem.

The idea is that having a growth “mindset” is not enough to create change in your life.

Most people can dig deep and make positive short-term changes to their lives — like sticking to a new health routine, writing a few chapters of that book you’ve had in your head, or strengthening that weak spot in your marriage.

But if they’re not living in an environment that encourages those changes to stick, they fall off the bandwagon, old habits take over, and they find themselves right back where they began.

Nothing feels worse than putting in a sincere effort to change your life for the better… and failing.

Enter the Growth Ecosystem.

Two episodes ago I talked about having a goal, or an ideal to strive for… just like a plant constantly strives for the sun.

A good goal inspires you.

It provides you with meaning and purpose.

And as Victor Frankyl says, “A man with a why can overcome any how.”

Your goals keep you focused.

And when your purpose is clear and meaningful, the struggles that come between you and your goal become opportunities.

Last week we talked about how your you absorb the beliefs, attitudes, and behaviors of the people you spend the most time with… just like a plant absorbs nutrients from the soil.

Your community will also keep you firmly rooted in your values when the storms of life come along.

But if your community isn’t a positive influence on you, these storms can was you away, and you can lose everything that’s important to you.

The people you surround yourself with matter more than you know.

Today I want to talk about the third (and last) part of the Growth Ecosystem.

Can you guess what it is?

You’re right! It’s the “Water.”

In nature, water = life and growth.

If plants can’t access a relatively steady supply of water, they dry up and die.

Look at a desert, for example.

Life is pretty sparse… until you stumble across an oasis.

An oasis can be as simple as a little mud puddle. But around that mud puddle is life!

Animals. Plants. EVERYTHING gathers around water.

Without water, you whither up and die.

Now, think of nearly any are of your life where you’ve experienced real, meaningful, and measurable growth.

Maybe you were learning a musical instrument. Maybe you were learning a new skill or subject in school. Maybe you were excelling in a sport.

What was the common denominator that contributed to that persistent, and maybe even explosive growth?

Accountability!

Think about it, if a professional athlete wants to get a slight edge on the competition, what do they do?

They hire a coach to critique their game, find all the areas where they’re weak, and run them through persistent drills to strengthen their weaknesses.

If you want your kid to learn a musical instrument, what do you do?

You put them in a room with a much better musician! Someone who can show them the ropes, teach them new techniques, send them home to practice, then check in on their progress a few days later.

Whether it’s a coach, a teacher, a boss, a therapist, or just a supportive friend, explosive growth occurs when someone (other than yourself) is holding you accountable!

Now think about your marriage.

Have you ever thought about implementing a system of accountability to help you create the most epic marriage possible?

Most people haven’t.

But the principle definitely holds true! That’s why therapy works for so many distressed couples. It has less to do with sitting down to talk about your “feelings” every week… and more to do with the fact that the therapist is holding you accountable every week to do the kind of things that make you a better partner. But therapy isn’t for everyone?

Most people go see a therapist because their marriage (or their life) is in crisis.

Odds are that’s not you.

So, if you want to maximize your potential for growth, what’s your alternative?

Here are some ideas for you:

1. Find some marriage mentors. Ask a couple whose relationship you admire to meet with you once every few weeks or months. Tell them you want them to help you create an amazing marriage like theirs. Ask them for help navigating obstacles. Seek their counsel when you make big decisions. Marriage mentors are an amazing resource. Our marriage mentors are some of our best friends! (“We love you too, David and Gretchen.”)

2. Hire a therapist or coach. Just like the best time to plant a tree is 20 years ago, the best time to find a therapist or coach is when you don’t desperately need one. One of the first things my wife and I did when we got married was find a therapist we love and trust. We told her we wanted to use her as maintenance to help us navigate small issues before they became big problems. We love her, and every time we go in, she tells us she LOVES seeing us.

3. Start, or find your own marriage group. Some churches have groups like this. I know several people who have cultivated a group of couples that get together on the regular to connect and have “real talk.” If you go this route, make sure you’re meeting with people who are willing to be vulnerable and share what’s going on in their life… and someone who will be an advocate of the relationship, and encourage you to be your best. (Remember the importance of your “soil.”)

You might love these suggestions.

Or maybe they won’t sound very doable for you...

So, I want to give you one last way you can implement a system of accountability in your life.

Laura Heck and I have been working on a really cool thing for you… if you’re a wife.

(Don’t worry, dudes. We’ve got coming in the works for you as well.)

It’s called the Epic Wives Experiment.

Starting the first week of January, we’re going to be running a group of Epic Wives through a series of specially-designed experiments to see if we can get them huge results in a short amount of time.

The most important aspect of this Experiment is that we’re going to be holding everyone accountable… and even motivating the women who participate every week with prizes like gift cards to cleaning services, massages, and more!

I’ll tell you more about it tomorrow... but if you want to have a built-in system of accountability to start 2020 off with the kind of momentum that could make it the best month of your marriage EVER, then you should come join us!

Now you have the most powerful framework I can give you.

Just like a seed, when you put yourself into the Growth Ecosystem, success comes naturally and growth is inevitable.

Your progress will increase, your potential will be unlocked.

I hope you use this framework to create positive momentum in every area of your life… including your marriage.

-Nate

P.S. The Growth Ecosystem is something I developed with the help of my business partner, Kenton. The more we teach it, the more we get excited about it.

I’d love to hear your thoughts on it so far.

Has it unlocked any ideas for you? Are you excited to get back in the game and shoot for a big, hairy, audacious goal? Do you feel hope where you may not have felt it before?

Reply to this email and let me know? I’d love to hear what learning about this framework has done for you.

Growth Ecosystem Pt 2: How To Access Unlimited Motivation and Encouragement

Today’s podcast episode and accompanying blog post will make a lot more sense if you listen to to the past 2 episodes of the Growth Marriage Podcast first! 

In case you don’t have time to go back right now and listen, here’s a quick summary:

In the first episode, I introduced the concept of the Growth Ecosystem. The idea is that a person (aka you), when placed in the right ecosystem, will grow and achieve their goals… just like a plant will grow when it’s placed in the ideal ecosystem.

Have you ever attempted to unlock your potential by working towards a goal or making an improvement in your life... 

… and then you fell short after spending weeks or months gritting your teeth, and white-knuckling your way to progress?

It’s probably because you weren’t in the right ecosystem! 

The desire was there. The motivation was there. But you lacked key elements in your environment to facilitate your success.

Last week we talked about the first piece of the Growth Ecosystem. It’s all about having an ideal to strive for. A clear goal. A version of yourself or your life that’s better than who you are right now.

When you have a clear goal, it gives your suffering meaning. It gives you direction and purpose in your life.

He who has a why can live to bear almost any how._.png
 

And having a purpose gives you a reason to wake up in the morning. Just like the sun gives a plant energy, a clear purpose gives a person energy.

Today, we’re going to talk about the 2nd piece of the Growth Ecosystem.

Let’s jump back to the plant analogy. 

If you want your plant to grow, you need to put it in rich, fertile soil.

The soil does 2 important things for the plant.

First, it keeps the plant firmly rooted in place so it doesn’t get washed away when big storms come along with their violent winds and rushing water.

Second, the soil provides vital nutrients that are essential for the plants growth via the plant’s root system.

The 2nd piece of the Growth Ecosystem serves a very similar purpose for you.

It keeps you rooted when the storms of life come along and try to uproot you.

And it instills in you a constant supply of positive thoughts, values, attitudes, and behaviors.

Your soil is your community!

Ever hear this famous Jim Rohn quote? It’s one of my favorites…

“You are the average of the 5 people you spend the most time with.”

It’s not just a nice, catchy, feel-good quote. There’s science to back it up!

There’s this psychological principle called Behavioral Contagion — which is a fancy way of saying that you will copy the behaviors of the people you spend time with or pay attention to.

emotions-contagious.jpg

Behavioral Contagion is responsible for all sorts of things things like increased suicide rates, or a boom in teen pregnancy, to a line of nearly 400 people at Starbucks volunteering to pay for the coffee of the person behind them in line.

 A recent Pew Research Study even found that if a close friend or family member has gone through a divorce, you’re 75% more likely to go through one yourself!

You do the things that people around you do.

There’s a great story of an eagle who was raised by chickens. 

She grew up clucking, walking around in the dirt, and pecking at the ground. She never even tried to fly… because, of course, chickens can’t fly. 

And as far as she knew, she was a chicken.

eagle chicken.png

One day, while soaring through the sky, another eagle spotted her on the ground pecking at the soil with her chicken family.

This eagle who knew she was an eagle landed nearby and called out to the eagle who thought she was a chicken, “Hey! Why are you down here pecking at the ground when you could be flying high above the earth, dominating the sky?”

The chicken-eagle looked at the new eagle confused. “Cause I’m a chicken. Always have been. Always will be. And chickens don’t fly. Everyone knows that.”

Just like you and I, this eagle adopted the habits, behaviors, attitudes, and beliefs of the chickens it was raised around, and accepted them as truth.

Your life truly is defined by who you surround yourself with.

As Steve Maraboli says,

 “If you hang out with chickens, you're going to cluck; and if you hang out with eagles, you're going to fly.”

A good community, just like a good soil, will keep you grounded and committed to your relationships and the things that are most important to you.

Not only that, but you also “absorb” the values, attitudes, and behaviors of the people you spend time with… just like a plant absorbs nutrients in the soil, or the eagle absorbed the behaviors from being around chickens.

Blog Image _ Your marriage is the average.png

If you want to be successful in your goals...

If you want to get in shape...

If you want to save money...

If you want to travel the world...

If you want to have an amazing marriage…

You need to have a supportive, encouraging community who has your back, wants to see you succeed, and has similar goals and values as you!

Think about it this way…

If the attitudes, behaviors, values, and thoughts of the people you spend the most time with were as contagious as the flu, what would they be infecting you with?

Would you be more negative, critical, sarcastic, and pessimistic? Would you be more likely to give up on your goals, criticize others, or make fun of those attempting to do good in the world?

Or would you be more courageous, kind, and compassionate? Would you treat your partner with respect and generosity? Would the infect you with the desire to be more positive, encouraging, ambitious, and uplifting? 

Put yourself in the right soil (community) and your untapped potential will be unlocked.

When you contaminate the soil (community) and the plant (your best self) dies.

You are just like the eagle.

Don’t hang out with the chickens, or you’ll never know how high you could have flown!


Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. If you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

I’d love for you to share the love and leave a review over on iTunes. Reviews help spread the love about the show.  Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast. Thank you!

Growth Ecosystem Pt 1: The First Step to Unlocking Your True Potential

Growth Ecosystem Pt 1: The First Step to Unlocking Your True Potential

On last week’s podcast episode, I told you that after interviewing hundreds of madly-in-love couples, and the world’s top marriage experts (like Dr. Gary Chapman, author of The 5 Love Languages, or Drs. John and Julie Gottman from The 7 Principles for Making Marriage Work), I pieced together a powerful, life-changing principle that nobody else is talking about.

Yet, the most fulfilled couples on the planet are living this principle… most of the time without even knowing it…

I call it The Growth Ecosystem.

The idea is that if you want a seed to grow, all you need to do is put it in the right ecosystem:

What I learned interviewing hundreds of the world's top marriage experts

What I learned interviewing hundreds of the world's top marriage experts

Whenever I go to a party and someone asks, “So, what do you do?” I smile and take a deep breath

“I help people have amazing marriages.”

“Oh, so you’re a therapist?” they inevitably ask.

“Nope! I have no desire to be a therapist. Thought about it for a while… even got accepted into some great programs. But therapy is not my thing.”

“Oh… so… what do you do then?”

It’s fun to see their reactions when I tell them that back in 2012 when I went on a cross-country road trip to discover the secrets of true love by interviewing the most blissfully in-love couples I could find.

Some people look at me confused. “So… you’re… not a therapist?”

Other people are immediately entranced. “Woah! That sounds amazing!”

Then comes the inevitable question…

“So… what’s the secret?! What did you learn?  What do I need to know to have epic love?”

For a long time I bounced between a bunch of super cliché answers.

“Don’t be afraid to be the one who loves the most.”

“It’s more about how you handle your arguments than what you fight about, or how often.”

“Be kind. The best marriages are based on a foundation of friendship.”

“Learn to set and maintain boundaries and practice self-love. You can’t give if your cup is empty.”

Don’t get me wrong… this is all great advice. But I never felt like any of these statements were an accurate summary of what I learned.

I was hunting for “the” thing to share with people that would blow their minds.

It wasn’t until the last few years that I really started to distill all that I’ve learned over the past several years into one powerful, relationship-transforming takeaway.

But now I have it.

I honestly believe that if couples truly wanted to feel a deep sense of connection, passion, playfulness, honest communication, deep trust (like they can trust their partner to be there for them in the darkest times of their life), equal partnership, kindness, compassion, and excitement… 

All they would have to do if adopt this one specific principle that I’ve distilled from tens of thousands of hours of learning from the top marriage experts in the world.

Want to know what it is?

You can find it in the first episode of the Growth Marriage Podcast. (I’ve rebranded The Loveumentary to Growth Marriage, and I thought this topic would be the perfect first episode to relaunch the podcast with a new format.)

Click here to listen to the episode on iTunes, Spotify, Stitcher, or Google Podcasts. 

It’s pretty short… like 10 minutes long.

After this episode where I introduce this special, secret principle, I’ll take the next 3-4 weeks and do a deep dive into it with my good friend and Certified Gottman Therapist, Laura Heck.

I am 100% certain that if you listen and apply what you hear, it will change your life, and can transform your marriage in the VERY best ways.

-Nate